@laurasiburian: Jangan lupa sarapan semuanya

Laura Siburian

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Region: ID

Wednesday 12 August 2026 05:42:40 GMT

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Comments

pj🌻 :

upload di brazil tapi gatau sekarang lagi dimanee😭😭

2026-08-12 05:46:57

77796

yass :

busett nyruputt kopi udh se ruh ruhnya 😭😭

2026-08-12 05:47:40

108881

𝒜𓂃 ࣪˖ ִֶָ𐙚 :

percayalah ni orng upload vt yg isiny lagi di Brazil tpi sekrng ni orng lagi di negara lain

2026-08-12 08:20:00

36361

jeje_jojo :

itu di bogor?

2026-08-12 06:04:15

10055

Ulfa🕊️🤍 :

nii orang duitnya gak abis-abis

2026-08-12 06:30:42

6201

Elaine kim :

songong yang bisa gw terima dengan sepenuh hati jiwa raga:)

2026-08-12 05:46:05

15475

Vii🦋 :

kesombongan, kesongongan yg bsa aku terima sepenuh hatiiii yaa dia aja😂

2026-08-12 08:41:54

1583

F⋆.𐙚 :

fiks cita-cita gw sekarang jadi laura siburian, CATET

2026-08-12 10:50:12

755

Mercy :

Laura kata gua lu bikin youtube dah daripada part part gini, gw wajib banget check akun lu tiap hari lu dimana lg ngapain dibrazil dispanyok diinggris diparis dijerman

2026-08-12 12:56:04

501

senjaa :

lau kata gua lu hrus buat durasi perjamny,soalny durasi permenit di kita ga ckup🙏

2026-08-12 06:20:02

1318

zmrchels :

manifesting hidup se sukses lauraaaa😭💗

2026-08-12 05:48:22

930

myuu :

bisa yuk kak vlog nya di lamain lagi durasinya☺️

2026-08-12 05:49:32

339

Bnnaaa💐♾️ :

di ciwidey ya itu?

2026-08-12 12:09:14

41

inndinta :

kak sekali" ajak aku dong,bosen nih di indo mulu

2026-08-12 07:14:18

124

Nasya🌼 || ig:@eprlnsya_ :

demen banget liat dia tengil

2026-08-12 05:46:25

91

ꫂ᭪݁ :

udah d titik pgn ikut laura dimanapun beradaa😭💔💔

2026-08-12 10:27:06

33

u🐳‧₊˚ ☁️⋅♡🪐༘⋆ :

buset gercep amat

2026-08-12 05:45:23

31

_ ׄcii ꪆৎ ๋࣭ :

yng dia makan keliatan enak semua jierr

2026-08-12 06:30:05

12

widiaaa3503 :

tengil ya laura doang yg bisa kita terima 😭

2026-08-14 02:06:35

16

𝓗𝓮𝓮𝓼𝓮𝓾𝓷𝓰^᪲᪲᪲🐹 :

gercep banget nih gue😭

2026-08-12 05:45:38

56

SESILMAKEUP_ :

Gue jadi tergila2 sm roti2an gara2 lauran

2026-08-12 11:30:45

27

Imaaa :

Komenannya detik semua

2026-08-12 05:48:25

7

liana :

ketawa duit jir

2026-08-12 10:38:12

6

Selen :

berapa sekarang guys

2026-08-12 05:46:12

141

meimei :

1

2026-08-12 05:44:40

12

To see more videos from user @laurasiburian, please go to the Tikwm homepage.

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Giving up these 8 things ACTUALLY helped me get shredded ⬇️ 1. Constant snacking. Every bite matters. Mindless snacking over high calorie foods makes it much harder to stay in a calorie deficit. Filling nutrient dense meals > snacks throughout the entire day. 2. Eating with no plan. If you don’t intentionally choose what you’ll eat, your environment will choose for you. It all starts in the grocery store. 3. Finishing every plate. This was my biggest hurdle. I never wanted to “waste food” so I’d force myself to finish every single plate whether I was full or not, Being full isn’t the goal, fueling your body is. 4. Using food as a reward. You literally cannot out train a bad diet. Celebrate progress with experiences, not calories. 5. Obsessing over the scale. If your sole motivator is the number on the scale, you will be let down. 170lbs lean looks a whole better than 190 and flabby. 6. Making excuses because life got busy. I spent so long “putting it off.” Busy seasons come for everyone. Results belong to the people who show up regardless. 7. Chasing perfection. One off meal never made someone overweight. I can’t stress enough how important balance is. You won’t always be able to be locked in to your routine, but you can always choose to manage your calories and discipline yourself. 8. Drinking your calories (most of the time) Sugary drinks, fancy coffees, juices all provide calories with very little fullness or nutrients compared to whole foods. My liquid calories are conscious and intentional to fuel my body and workouts, not just for taste. #shredded #explore #transformation #bodybuilding #motivation

Giving up these 8 things ACTUALLY helped me get shredded ⬇️ 1. Constant snacking. Every bite matters. Mindless snacking over high calorie foods makes it much harder to stay in a calorie deficit. Filling nutrient dense meals > snacks throughout the entire day. 2. Eating with no plan. If you don’t intentionally choose what you’ll eat, your environment will choose for you. It all starts in the grocery store. 3. Finishing every plate. This was my biggest hurdle. I never wanted to “waste food” so I’d force myself to finish every single plate whether I was full or not, Being full isn’t the goal, fueling your body is. 4. Using food as a reward. You literally cannot out train a bad diet. Celebrate progress with experiences, not calories. 5. Obsessing over the scale. If your sole motivator is the number on the scale, you will be let down. 170lbs lean looks a whole better than 190 and flabby. 6. Making excuses because life got busy. I spent so long “putting it off.” Busy seasons come for everyone. Results belong to the people who show up regardless. 7. Chasing perfection. One off meal never made someone overweight. I can’t stress enough how important balance is. You won’t always be able to be locked in to your routine, but you can always choose to manage your calories and discipline yourself. 8. Drinking your calories (most of the time) Sugary drinks, fancy coffees, juices all provide calories with very little fullness or nutrients compared to whole foods. My liquid calories are conscious and intentional to fuel my body and workouts, not just for taste. #shredded #explore #transformation #bodybuilding #motivation

⁨ ⁨ حضرنا أكبر فرح على مستوى جمهورية مصر العربية 🇪🇬 📍: فرح عيت عميرة في مدينة النجيلة في محافظة مطروح اتعمل على اكتر من ٥٥ فدان بدعوة عامة شملت اكتر من ٧٠ الف شخص بحضور شخصيات بارزة من ابناء مطروح في مختلف المجالات. الفرح استمر ٣ ايام و ظهر فيه عادات بدوية جميلة زي ايقاف الفرح علشان الصلاة الجماعية و الميز المطروحي بالخيول المزينة عند مدخل الفرح و تلاوة القرآن الكريم في اجواء جمعت بين الناس في الخير و البركة🇪🇬 ربنا يجعل ايام اهل مطروح كلها فرحة و سعادة و يبارك للعريس ❤️ #مطروح #عيت_عميرة #حفل #فرح #مصر⁩⁩

⁨ ⁨ حضرنا أكبر فرح على مستوى جمهورية مصر العربية 🇪🇬 📍: فرح عيت عميرة في مدينة النجيلة في محافظة مطروح اتعمل على اكتر من ٥٥ فدان بدعوة عامة شملت اكتر من ٧٠ الف شخص بحضور شخصيات بارزة من ابناء مطروح في مختلف المجالات. الفرح استمر ٣ ايام و ظهر فيه عادات بدوية جميلة زي ايقاف الفرح علشان الصلاة الجماعية و الميز المطروحي بالخيول المزينة عند مدخل الفرح و تلاوة القرآن الكريم في اجواء جمعت بين الناس في الخير و البركة🇪🇬 ربنا يجعل ايام اهل مطروح كلها فرحة و سعادة و يبارك للعريس ❤️ #مطروح #عيت_عميرة #حفل #فرح #مصر⁩⁩

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