@anatomygainz: 😱 Your Forearms Aren’t Growing? Try These Exercises #Forearms #ForearmWorkout #GripStrength #WristStrength #Gym #Fitness #Workout #America #USA #LosAngeles

Jack✈️🎣🦌 :

ik already insecure about my forearms there small asf but strong asf

Miles :

Skip to 2:22

Mr.Gone :

My forearms are overtrained, but still small🥀

mason :

I hold the my high school record for dead hang and still have small forarms it’s 7:13

Timo :

is this good?

jackjordan362 :

Thanks bro I’ll be back

Kizen :

im skinny asf but 30 sec is ez

Romanianeggas :

I'm about to be kaby lame😭🙏

Pókember :

so I did UwU curl on the cable for nothing?

kim :

so it trains this huh? hmmmmmm

fasteeeeeeeer :

ts is actually useful

Breaking Rick :

Can I use fried rice?💯😎 🤣🤣🤣🤣🤣🤣🤣🤣🤣

⚜️𝒢𝒶𝒷𝓇𝒾𝑒𝓁⚜️ :

Kayrus :

Bro just tell us the workout

Music addict :

I can do fingertip Puch ups but I have hyper flexible fingers so they over flex and ruins kt

czarny.yx :

SPREAD THE GOSPEL: (Psalm 34:18) "The Lord is near to the brokenhearted." God will always be near you when you need Him most and at your lowest point. Don't give up. No matter how difficult life gets, God has a plan for you, and I promise He will heal you. Just put everything in His hands. The rapture is going to happen, whether it's today, tomorrow, or centuries from now. It's drawing near; the prophecies of the Bible are coming alive. Repent and believe, Jesus is the Messiah. He will forgive you, accept you. Accept all His children. Believe in Him, repent, forgive your neighbors. Love everyone, even if they do things you don't agree with. Jesus would want you to forgive them, as He does. Forgive each and every one. It's not too late to repent. I'm not forcing my religion, I just want to see you all in heaven. In the name of Jesus we say?

Rzepa :

now tell me, how many times a week, should i do it everyday, twice or 3 times a week

zapedits67 :

Me watching the hole thing even tho I know I am not going to do it 😅😂😂