YO
Region: US
Wednesday 12 August 2026 06:33:35 GMT
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Hamza :
5 bicep movements
2026-08-12 11:25:46
97
young :
yo can u say bitcoin
2026-08-12 07:43:18
201
b.51 :
Recline curls are worse than Bayesian curls?
2026-08-12 11:51:55
0
kickrocsbud :
Is sipping water more optimal than drinking directly from the bottle???
2026-08-12 07:42:07
81
YO :
W bro
2026-08-12 06:35:16
80
 :
ur doin too much
2026-08-12 07:39:49
58
Depende :
Bruh i js do 1 set of recline curls and thats it😭
2026-08-13 09:50:46
1
Gabo✝️ :
Arm actualy looks good from this angle.
2026-08-12 15:44:46
6
I❤️CARBS :
Too much man has one motion up and down you need one exercise and then one for the brachilias or however you spell it
2026-08-13 03:54:39
0
Luca :
Wait wdym with upper biceps, don’t the fibers run from the elbow to the shoulder?
2026-08-12 07:25:30
0
Nuance Based Lifter :
wait until he discovers pronation
2026-08-12 13:56:42
1
Seejayarr :
Hmmmmmmm question time: if I want 2 effective sets for all elbow flexors, what is the best combo that balances minimal sets with very direct sets and meaningful bias
2026-08-13 17:04:33
0
aarianpoddar :
why do you do brachioradialis training with a supinated grip?
2026-08-12 06:36:59
0
jacobmasl :
Is this life after noobie gains
2026-08-12 19:40:26
6
bigfid :
Why supinate on the preacher if you want to work brachialis?
2026-08-12 19:24:25
0
💚Ho☭⃠p_..freⒶⵣ🖤 :
No more recline?
2026-08-12 15:24:32
0
trustinswitch :
yo what split should i use if i can only train on wednesday, saturday and sunday
2026-08-12 08:13:52
0
Ivan :
Do you have to switch clothes in between exercises for best gains?
2026-08-13 14:20:32
1
LandonLifts :
Bro Fym upper bicep
2026-08-12 13:36:20
7
joeatsfood :
if i do this for 3 months and see poor progress im taking your cat
2026-08-12 20:38:44
2
Ruigi :
didnt even do an internally and externally rotated variant 💔
2026-08-12 15:22:29
3
userthatusesusings :
holy tapped in with jado merch
2026-08-13 23:13:20
2
leahcim :
did u stop doing recline curls?
2026-08-12 07:36:07
3
real_marb_19 :
I just do Recline curl, Newton supinations, Reverse cuffed curl. 1 set each 3x a week. What yall think?
2026-08-12 22:50:13
3
a :
Do u feel the supinations in ur forearm at all?
2026-08-12 08:09:50
1
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