@tialynchlifts: Single leg press for glute gains instead of Bulgarians #legday #glutesworkout #gymgirl #legpress

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Wednesday 12 August 2026 07:09:13 GMT
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nivinekarnib
Nivine Karnib :
Im sorry but nothing beats Bulgarian squats
2026-09-12 16:14:07
258
miss.irrelevant13
kurzemvirgo:) l chasing 6 🌟 :
Those are not Bulgarian squats. That will not target all the muscles like Bulgarian squats. If you are a runner, do not use the machine to hack the Bulgarian squats.
2026-08-12 23:14:56
8
dr.krasniqii
👩🏻‍⚕️ :
Bulgarian Split Squats are something else..sorry ,I've tried both of and there's a big difference
2026-08-12 15:14:37
562
momshklaa
Momshklaa :
there is spiderman
2026-08-13 01:14:47
914
brooke60254
Twyla :
I enjoy meeting people with different personalities. 😜
2026-10-10 09:42:07
0
bykvibes
Kvibes 🇸🇦 :
When doing this exercise I feel it in my legs not my glutes 🥲! What am I doing wrong?
2026-08-12 16:10:26
145
issa.vibe05
⋆.•marissa⋆.𐙚 ̊ :
I can’t do it with my left leg at all!😭
2026-08-12 19:36:53
14
namysou
namysou🌷voixoff :
Girls, I’m a beginner 😭, Squats? Fine. Hip thrusts? Fine. RDLs? Fine. But Bulgarian split ?! OMG, they’re absolute torture 💀😭 I can barely do 2 sets of 10 reps on each leg! HOW do you girls do it?! It’s SO HARD 😩💀
2026-10-08 18:31:34
3
shell559
shell :
I don't feel it doing anything when I try
2026-08-12 11:36:04
122
ohthatsdaniii
ohthatsdaniii :
Isn’t this risky? just curiousss
2026-08-12 18:09:23
2
bubblesjuliee
bubblesjuliee :
Nawww Bulgarians grew my glutes like crazy
2026-08-13 02:00:47
15
appleuser22734477
Diana :
Reverse lunge is underrated
2026-08-14 21:02:36
31
martina.h22
Martina 💪 :
Leg press is Never a glute exercise Never 😂
2026-08-22 10:46:08
1
arely.yazbekk
arely.yazbekk :
This does replace them but you must focus on your foot placement to feel it in your glutes and not your quads
2026-10-01 22:37:57
4
littlepou6
WellnessbyPou :
Absolutely not the same sorry !
2026-08-19 10:18:36
5
_joewis_
jowi :
it's not the same but I hate Bulgarian split squats
2026-08-18 10:00:20
28
byabeer.sa
عبيــر :
So smart
2026-08-12 13:29:27
24
giselamrtinezz
gigi :
Pero no lo noto en el glúteo😔
2026-09-17 19:52:54
0
da_ii02
Jena :
يوم تركته اختفت الكدمات من جسمي
2026-08-20 10:07:44
2
bonnie42m
Buckley M :
This gave me a massive inflamed ankle so no thanks.
2026-08-13 06:01:04
1
melissa.r_1305
Melissa :) :
Is it the same if I do this workout with 2 Legs at the same time? Or is this workout different?
2026-09-03 04:07:53
1
anita.the.reader
Anita📚❤️🍀 :
Oooh I love this one , but the catch is you need to squeeze your glutes when you going down and up , so you feel a stretch, and your glutes are working instead of just quads and the feet placement is very important
2026-09-21 16:23:06
3
vicsarno
Vic Sarno :
Why can I do abductions at 140+ but can only do 10 pounds with one leg doing this 🥲
2026-10-09 01:22:57
1
livinglifewithjewel
lifewithjewel :
I have a bad knee? 🫩
2026-10-03 15:18:40
1
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