@benmoore_coach: Smash or Trash 5 ingredient brownie Ingredients (makes 9 brownies) 1 1/2 cups 2% cottage cheese, blended until smooth 1 cup natural creamy peanut butter 3/4 cup Ghirardelli Dutch-process cocoa powder 2/3 cup coconut sugar 2 large eggs Optional: chocolate chips Directions Preheat oven to 180°C/350°F and line an 8x8-inch baking pan with parchment paper. Blend the cottage cheese and peanut butter until completely smooth, then mix in the eggs until just combined. Add the cocoa powder and coconut sugar and mix until a thick, smooth batter forms. Add chocolate chunks if you like them Spread evenly into the prepared pan. Bake for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs. Let cool completely before slicing into 9 brownies. For the fudgiest texture, chill for at least 1 hour before serving. Macros & Calories 13g P | 22g C | 15g F ~250cals per slice Original creator @healthysweetsandeats

Ben Moore
Ben Moore
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Region: AU
Wednesday 12 August 2026 07:10:58 GMT
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dshai08
shai :
Are you trying to do what Matt West does?
2026-08-13 09:55:54
4
lena.ros3wood
☕️Pistachio Latte☕️ :
...that come with protein, fiber... and a shtload of FAT🤣
2026-08-12 11:43:09
186
user008976i7
User008976 :
how about calorie?
2026-08-12 07:16:45
18
free_the_palestinians_
🇵🇸Free Palestine🇵🇸 :
Greek yogurt is right there, cottage cheese is not worth the taste in desserts
2026-08-12 13:25:00
6
jasoncarroll12
Jason Carroll :
Probably could add protein powder to it as well
2026-08-13 18:02:45
0
spike36o
Joshua :
DON’T CRACK THE EGG DIRECTLY IN WHAT IF IT WAS BAD
2026-08-13 06:33:53
0
3xotic.dior21
𖦹˖°🎃 ̟࿔*ᗱ᥊ꪮꪻ꠸ᥴ.ᦔ꠸ꪮ᥅ ༄˖°🍂.ೃ࿔ :
So technically if I eat the whole thing it’d 117g of protein 👀👀👀👀👀
2026-08-13 02:27:43
2
_skyearnold_
skyearnold_ :
Babe you could’ve brushed your hair before filming 😂😂😂
2026-08-13 02:50:42
0
rawkale1317
Raquel :
Has anyone seen him do one where it’s bad?
2026-08-17 08:38:19
0
itsme.ken38
Ken :
early
2026-08-12 07:16:36
0
lorraineguinan581
lorraineguinan581 :
Could I sub the peanut butter for PB protein powder? And If so, how much?
2026-08-12 19:29:06
2
owenthesmarty
owenthesmarty :
Ok
2026-08-12 07:16:47
1
notlanthibosungnaythoi
Gia Khang :
Crazy
2026-08-12 07:21:33
0
purplepube1
purple pube :
First
2026-08-12 07:14:26
0
buttterflysquash
buttterflysquash :
Is the joke that he always smashes?
2026-08-12 21:11:49
0
tootsiebagel
tootsiebagel :
You too can lose all zest for life
2026-08-12 13:11:43
0
johndowtmc
John Dower :
@Liam had to do it
2026-08-12 08:41:19
1
some_insanity
Nate :
@Liam “brownies” you need to do this one too
2026-08-17 23:41:52
0
t3x29
T3X :
@Liam
2026-08-12 15:55:43
0
bourbonbabble
Nattie Bug :
@Liam hey look! Your favorite!
2026-08-12 09:52:39
0
mclark917
Clark :
@Liam
2026-08-12 12:02:36
0
mike_aljohn
Mike_H 🇨🇦 :
@Liam 😁😁😁😁
2026-08-14 11:41:27
0
allisontruman1
Allison Truman899 :
@Liam
2026-08-28 23:53:36
0
jacksnack92
JackSnack92 :
@Liam please
2026-08-30 02:57:15
0
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