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Wednesday 12 August 2026 08:43:54 GMT
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Erwin Smith (Attack on Titan) dikenal sebagai Komandan Pasukan Pengintai yang karismatik. Fakta unik utamanya meliputi: alisnya yang sangat tebal, kehilangan lengan kanannya akibat dimakan Titan, dan rela mengorbankan nyawa pasukan demi umat manusia. Hasrat terbesarnya adalah membuktikan teori mendiang ayahnya tentang dunia luar. Berikut adalah beberapa fakta unik dan mendalam mengenai Erwin Smith: Inspirasi Karakter: Karakter Erwin terinspirasi dari tokoh sejarah Erwin Rommel (seorang jenderal Jerman) dan karakter Ozymandias dari komik Watchmen.Alis Ikonik: Ciri fisik khasnya adalah alisnya yang sangat lebat dan mencolok, yang sering menjadi bahan perbincangan para penggemar. Kehilangan Lengan: la kehilangan lengan kanannya saat mencoba menyelamatkan Eren Yeager dari Titan. Pengorbanan Terbesar: Erwin terkenal dengan pidato ikoniknya yang menginspirasi pasukan untuk melakukan serangan bunuh diri melawan Beast Titan, demi membuka jalan bagi Levi. Mimpi Masa Kecil: Di balik sifat tegasnya sebagai komandan, motivasi utamanya bergabung dengan militer adalah untuk membuktikan teori ayahnya bahwa kehidupan manusia tidak hanya ada di dalam tembok. #margakagenou#AttackOnTitan#animeedit#shingekinokyojin#presetalightmotion
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anti-inflammatory meal prep: episode 6 🍋🥬🫐🍠 Recipes below: TURMERIC CHICKEN QUINOA BOWLS 4 meals 500g (1lb 2oz) chicken breast, sliced 400g (14oz) sweet potato, cubed 150g (5½oz) quinoa, rinsed 360ml (12fl oz) water 100g (3½oz) rocket & spinach 100g (3½oz) pomegranate seeds 60g (2oz) walnuts 6 tbsp olive oil (2 chicken / 1 potato / 3 dressing) Chicken spice: 2 tsp turmeric, 1 tsp cumin, 1 tsp garlic powder, ½ tsp black pepper, ¾ tsp salt Dressing: 2 tbsp lemon juice, ½ tsp turmeric, 1 tsp honey, salt + pepper 1. Sweet potato + 1 tbsp oil, air fry 200C (400F), 15-18 mins (or oven 200C fan (400F), 25-30) 2. Quinoa + water, simmer covered 12-15 mins, rest 5, fork through 3. Toss chicken with spices + 2 tbsp oil 4. Sear 3-4 mins a side in 2 batches (or air fry 190C (375F), 12-14 mins). Rest 5 5. Toast walnuts in a dry pan, chop 6. Whisk dressing with 3 tbsp oil 7. Combine everything, divide into 4. Dressing separate, add when you eat PURPLE OVERNIGHT OATS 4 jars (500ml / 17fl oz) 150g (5½oz) rolled oats 440ml (15fl oz) almond milk 30g (1oz) chia seeds 1½ tbsp honey or maple 1 tsp vanilla Zest of ½ lemon Compote: 150g (5½oz) blueberries, 110g (4oz) blackberries, 1 tsp lemon juice, 1 tsp honey Top: 30g (1oz) whole berries, 20g (¾oz) flaked/sliced almonds 1. Whisk oats, milk, chia, honey, vanilla and lemon zest 2. Mash the berries with lemon juice and honey into a quick compote 3. Divide the base between 4 jars, spoon compote on top or swirl through 4. Chill overnight. Add berries + almonds after cooling or just before eating DATE BARK, pistachio + raspberry 12 pieces 12 Medjool dates, pitted (soft, not dried) 4 tbsp pistachio butter (100% pistachios) 150g (5½oz) raspberries 1 tbsp chia seeds 1 tsp lemon juice 170g (6oz) dark chocolate, 70%+ 1 tsp olive oil 2 tbsp crushed pistachios Flaky salt 1. Jam: simmer raspberries with lemon juice 5-7 mins, mashing. Off heat, stir in chia. Cool completely 2. Press dates flat on parchment, cover with a second sheet, roll into one slab ~1cm (½ inch) thick 3. Spread pistachio butter to the edges 4. Dollop the cooled jam in patches, then join up, don't drag 5. Melt chocolate and poor over 6. Scatter pistachios + a little salt while wet. Freeze 1-2 hrs 7. Press straight down to slice. Keep in the fridge Enjoy 🧡 #antiinflammatory #antiinflammatorydiet
anti-inflammatory meal prep: episode 6 🍋🥬🫐🍠 Recipes below: TURMERIC CHICKEN QUINOA BOWLS 4 meals 500g (1lb 2oz) chicken breast, sliced 400g (14oz) sweet potato, cubed 150g (5½oz) quinoa, rinsed 360ml (12fl oz) water 100g (3½oz) rocket & spinach 100g (3½oz) pomegranate seeds 60g (2oz) walnuts 6 tbsp olive oil (2 chicken / 1 potato / 3 dressing) Chicken spice: 2 tsp turmeric, 1 tsp cumin, 1 tsp garlic powder, ½ tsp black pepper, ¾ tsp salt Dressing: 2 tbsp lemon juice, ½ tsp turmeric, 1 tsp honey, salt + pepper 1. Sweet potato + 1 tbsp oil, air fry 200C (400F), 15-18 mins (or oven 200C fan (400F), 25-30) 2. Quinoa + water, simmer covered 12-15 mins, rest 5, fork through 3. Toss chicken with spices + 2 tbsp oil 4. Sear 3-4 mins a side in 2 batches (or air fry 190C (375F), 12-14 mins). Rest 5 5. Toast walnuts in a dry pan, chop 6. Whisk dressing with 3 tbsp oil 7. Combine everything, divide into 4. Dressing separate, add when you eat PURPLE OVERNIGHT OATS 4 jars (500ml / 17fl oz) 150g (5½oz) rolled oats 440ml (15fl oz) almond milk 30g (1oz) chia seeds 1½ tbsp honey or maple 1 tsp vanilla Zest of ½ lemon Compote: 150g (5½oz) blueberries, 110g (4oz) blackberries, 1 tsp lemon juice, 1 tsp honey Top: 30g (1oz) whole berries, 20g (¾oz) flaked/sliced almonds 1. Whisk oats, milk, chia, honey, vanilla and lemon zest 2. Mash the berries with lemon juice and honey into a quick compote 3. Divide the base between 4 jars, spoon compote on top or swirl through 4. Chill overnight. Add berries + almonds after cooling or just before eating DATE BARK, pistachio + raspberry 12 pieces 12 Medjool dates, pitted (soft, not dried) 4 tbsp pistachio butter (100% pistachios) 150g (5½oz) raspberries 1 tbsp chia seeds 1 tsp lemon juice 170g (6oz) dark chocolate, 70%+ 1 tsp olive oil 2 tbsp crushed pistachios Flaky salt 1. Jam: simmer raspberries with lemon juice 5-7 mins, mashing. Off heat, stir in chia. Cool completely 2. Press dates flat on parchment, cover with a second sheet, roll into one slab ~1cm (½ inch) thick 3. Spread pistachio butter to the edges 4. Dollop the cooled jam in patches, then join up, don't drag 5. Melt chocolate and poor over 6. Scatter pistachios + a little salt while wet. Freeze 1-2 hrs 7. Press straight down to slice. Keep in the fridge Enjoy 🧡 #antiinflammatory #antiinflammatorydiet

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