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Ari-Kalif
Ari-Kalif
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Wednesday 12 August 2026 08:49:45 GMT
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the purest nightmare #dam #barrage #theory #nightmare
the purest nightmare #dam #barrage #theory #nightmare
These protein chocolate banana muffins taste like a decadent bakery dessert, but they’re completely plant-based, packed with protein, and super simple to make! 🍫🍌 Save this post for your weekly meal prep. INGREDIENTS (Makes 8 muffins): 🍌 3 medium very ripe bananas 🍌 1/4 cup coconut sugar 🍌 1/4 cup monk fruit sweetener (or extra coconut sugar) 🍌 1/2 cup water 🍌 2 tbsp avocado or coconut oil 🍌 2 flax eggs (2 tbsp flax meal + 4 tbsp water, soaked for 5 mins) 🍌 1 cup oat flour (I used @Prozis_official 🍌 4 scoops rice protein powder (I used prozis ) * 🍌 1 cup peanut butter powder (link in bio / 10% off code: TATYSTABLE ) * 🍌 4 tbsp cacao powder 🍌 2 tsp baking powder 🍌 1 tsp baking soda 🍌 2 tsp ground cinnamon 🍌 1/2 tsp nutmeg 🍌 1/2 tsp sea salt 🍫 1/2 cup vegan chocolate chips (optional) METHOD: 1️⃣ Mash the ripe bananas in a large bowl. Add the remaining wet ingredients and flax eggs, then whisk until well combined. 2️⃣ Add the dry ingredients and mix until a smooth batter forms. Fold in the vegan chocolate chips. 3️⃣ Scoop evenly into 8 muffin slots. 4️⃣ To Bake: 350°F (175°C) for ~40 minutes. To Air Fry: 330°F (165°C) for 18–20 minutes (until a toothpick comes out clean). Let them cool slightly and enjoy! 👉🏽 Tag a friend who needs a healthy sweet treat! What’s your favorite go-to protein snack? Let me know in the comments below! 🫶🏽 #ProteinMuffins #HealthyDessert #HighProteinVegan #VeganMealPrep #healthybaking
These protein chocolate banana muffins taste like a decadent bakery dessert, but they’re completely plant-based, packed with protein, and super simple to make! 🍫🍌 Save this post for your weekly meal prep. INGREDIENTS (Makes 8 muffins): 🍌 3 medium very ripe bananas 🍌 1/4 cup coconut sugar 🍌 1/4 cup monk fruit sweetener (or extra coconut sugar) 🍌 1/2 cup water 🍌 2 tbsp avocado or coconut oil 🍌 2 flax eggs (2 tbsp flax meal + 4 tbsp water, soaked for 5 mins) 🍌 1 cup oat flour (I used @Prozis_official 🍌 4 scoops rice protein powder (I used prozis ) * 🍌 1 cup peanut butter powder (link in bio / 10% off code: TATYSTABLE ) * 🍌 4 tbsp cacao powder 🍌 2 tsp baking powder 🍌 1 tsp baking soda 🍌 2 tsp ground cinnamon 🍌 1/2 tsp nutmeg 🍌 1/2 tsp sea salt 🍫 1/2 cup vegan chocolate chips (optional) METHOD: 1️⃣ Mash the ripe bananas in a large bowl. Add the remaining wet ingredients and flax eggs, then whisk until well combined. 2️⃣ Add the dry ingredients and mix until a smooth batter forms. Fold in the vegan chocolate chips. 3️⃣ Scoop evenly into 8 muffin slots. 4️⃣ To Bake: 350°F (175°C) for ~40 minutes. To Air Fry: 330°F (165°C) for 18–20 minutes (until a toothpick comes out clean). Let them cool slightly and enjoy! 👉🏽 Tag a friend who needs a healthy sweet treat! What’s your favorite go-to protein snack? Let me know in the comments below! 🫶🏽 #ProteinMuffins #HealthyDessert #HighProteinVegan #VeganMealPrep #healthybaking
#boombl4 #cs2 #lol #рекомендации #adultswim
#boombl4 #cs2 #lol #рекомендации #adultswim
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tiết kiệm kha khá thời gian, k bệt trắng, hơn 80K lượt mua là bic shop uy tín cỡ nào rui @Dầu gội khô Verdant Park top1✅ #xitgoikho #verdantpark #daugoikho #xitphongtocnuochoa #viral
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CTTO: @nectarcrush YT #blinddating #youtube #nectar #fyp #randomclips
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