@lauren.hayes46: Number one: alcohol. Nothing else worked until I removed it. It was the main thing holding me back. And it didn’t just change my body… it changed my mind too. My skin, my hair, my energy, my confidence… everything. I get asked a lot how fast I saw physical changes so if you’re curious just let me know and I can share more on that. Number two: I stopped hating myself. That sounds harsh, but it’s true. For most of my life I was operating from a really low place… and every choice I made just confirmed it. I had to actually learn how to like myself. And it worked. Number three: I stopped people pleasing. I did this my entire life. I hated making people uncomfortable. I hated letting people down. So I just kept shrinking myself. Until I couldn’t anymore. I hit a point where there was nothing left to shrink. Being myself has disappointed people. It still does. But it’s also been the most freeing thing I’ve ever done. I’m still working on this every single day…especially putting myself out here like this. In my experience it’s all about letting go of what’s no longer serving you to make space for what does 💁‍♀️ It’s not too late ♥️ #GlowUp #over30 #transformation #sober #fyp

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2026-09-05 20:12:12

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