@womenshealthwithheidi: KEGEL LADDER 🪜 How high did you climb today?? Welcome to Kegel Club! Your daily pelvic floor reminder, because if you know, you know. The best way to squeeze is to think about the muscles you would use to stop wind and wee at the same time! Hot tip: make sure you RELAX well too. And see a women’s health physio if you experience pelvic floor dysfunction like bladder leakage, constipation or prolapse symptoms. #pelvicfloorexercises #timetosqueeze #kegelexercises #pelvicfloordysfunctionexercises #womenshealth