@naturally.nonts: Savoury oatmeal Ingredients * 1½ cups @futurelifeza Instant Oats * 2 cups boiling water * 1 tsp olive oil * 1 tsp ground garlic * 1 tsp soy sauce Toppings * Cooked baby spinach * Sliced avocado * 1 soft-boiled egg * Crispy bacon strips * Chilli flakes Method 1. Heat the olive oil in a saucepan over medium heat. Add the ground garlic and sauté for about 30 seconds. 2. Add the @Futurelifeza Instant Oats and cook for 1 minute, stirring. 3. Pour in the boiling water and stir well. 4. Cook until the oats are soft and creamy, stirring occasionally. 5. Stir in the soy sauce and mix well. 6. Spoon the savoury oats into a bowl and top with cooked baby spinach, sliced avocado, a soft-boiled egg and bacon strips. 7. Finish with a sprinkle of chilli flakes and enjoy warm! #healthybreakfast #savouryoatmeal #oatmeal

Nontobeko Nxumalo

Open In TikTok:

Region: ZA

Wednesday 12 August 2026 09:47:14 GMT