@proteinsnap_app: Milk was already the protein: a plain 16oz 2% latte gives ~13g before you touch a sachet, and a ~30g scoop is 30g of powder, of which about 24g is A actual protein. Chain protein cold foam adds ~15g more, boosted-milk lattes hit ~36g, menus change and macros approximate - which one are you actually getting? #highprotein #macros #nutritiontips #FitTok

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Wednesday 12 August 2026 10:13:52 GMT