@thruhikers: The amount of sodium we sweat out in one day on the trail is insane. It's usually 5X the recommended daily sodium intake! We use @SaltStick FastChews to replace what we lose as we sweat. In addition to sodium, it replaces additional electrolytes that are lost in sweat like potassium, calcium, and magnesium. Get some from the TT Shop link above! Our final numbers for this day: Tim lost 10,157 mg of sodium and Renee lost 6,956 mg! #StaySalty #sweat #electrolytes #backpacking

Renee-and-Tim
Renee-and-Tim
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Region: DE
Wednesday 12 August 2026 13:00:00 GMT
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mostinterestingtwo
StayStrongMyFriend :
Thank you for this! I learned this lesson the hard way and got rhabdomyolysis!
2026-08-12 13:08:42
90
broody7233
Bloey7233 :
But most importantly…. How do they taste?
2026-08-12 15:00:48
2
saltsticktok
SaltStick :
salty sweaters gotta hydrate! 🧂
2026-08-12 14:13:49
23
donnalynn92522
Donna Lynn :
What is that sweat monitor? Does it check other electrolytes as well? So happy to see your videos you were off my algorithm for such a long time.
2026-08-13 02:17:23
8
evealicesmith
Eve Alice Smith :
it would be really interesting to do a comparison of a ‘normal day’ vs hiking and see if we should all be having electrolytes more frequently. we’ve had a particularly hot summer here in the UK and I’ve noticed they’ve been helpful just being out in the city but usually would only take them on hikes / for exercise!
2026-08-28 06:21:33
6
glazeruns
Andy Glaze :
love those
2026-08-12 20:52:35
10
nancysmancy
Nancy Smancy :
Do you take a magnesium supplements too? Im cramping just thinking about it 😫
2026-08-29 18:34:39
2
ryan.runs.rado
Ryan :
Salt is very important, but 100mg of sodium for 2 chews is basically nothing
2026-08-12 22:43:08
4
iriscatcher
iriscatcher :
where does one find one of these monitors?
2026-08-13 15:00:45
2
tigerdragon79
tigerdragon79 :
I shake when o have electrolyte imbalance so I learned this the hard way
2026-09-29 05:56:50
0
snowsnoshak
𝓢𝓷𝓸𝔀𝓢𝓷𝓸𝓼𝓱𝓐𝓚 :
I kept telling my bosses that we need more than water on hot days while digging up pipe in construction. Thank you, for the easy comparison and helpful explanation! 😁
2026-08-14 19:41:28
5
thekristenanna
Kristen Anna :
Just started using these! What’s your favorite flavor?
2026-08-12 22:50:51
1
epicrider111
EpicRider :
We like the liquid IVs or LMNT.
2026-08-12 13:43:24
0
jacq8323
Jacqueline :
How do you know how many of these to take ?
2026-08-13 12:22:41
0
nikkiruns23698
Nikki 🌿⛺️ :
Do gu gels work the same?
2026-08-12 19:41:07
0
marny1996
Marny1973 :
How many calories do yall burn ?
2026-08-12 23:33:03
1
15.neutral.notes.grind
MindLikeStone :
Question: Have you ever backpacker during wildfires? How do you combat those, or what would be your approach? Just curious 🤔 Thanks.
2026-08-13 14:43:52
0
icram8marci
Marci :
Another fun experiment. Super interesting!! Thanks again guys!!
2026-08-12 22:31:08
1
shaundull
Shaun Dull :
Love you guys
2026-10-07 14:45:07
0
cammie.1980
Cammie :
So interesting. My daughter is. Long distance runner.
2026-10-19 01:47:24
0
jkbaltimore
.. :
What is the name of the sweat monitor/meter?
2026-09-08 22:23:43
0
old_man_kirkwood
Kirkwood :
Had this issue at paintball earlier this week. I was sweating so much and I was drinking so much water but I really need electrolytes!
2026-09-03 11:07:58
0
strangevenom
Kara :
Also the company supports people who medically need higher electrolyte intake by giving lifetime discounts! Or did when I used to use them years ago, but still a great company
2026-09-14 18:14:36
0
1mommadawg
1mommadawg :
😁😁😁
2026-08-13 00:40:14
0
208.tattooed.momma
🌪 Aundrea Wells🌪 :
🩵🩵🩵
2026-08-12 13:01:56
0
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