@thruhikers: The amount of sodium we sweat out in one day on the trail is insane. It's usually 5X the recommended daily sodium intake! We use @SaltStick FastChews to replace what we lose as we sweat. In addition to sodium, it replaces additional electrolytes that are lost in sweat like potassium, calcium, and magnesium. Get some from the TT Shop link above! Our final numbers for this day: Tim lost 10,157 mg of sodium and Renee lost 6,956 mg! #StaySalty #sweat #electrolytes #backpacking
Thank you for this! I learned this lesson the hard way and got rhabdomyolysis!
2026-08-12 13:08:42
90
Bloey7233 :
But most importantly…. How do they taste?
2026-08-12 15:00:48
2
SaltStick :
salty sweaters gotta hydrate! 🧂
2026-08-12 14:13:49
23
Donna Lynn :
What is that sweat monitor? Does it check other electrolytes as well? So happy to see your videos you were off my algorithm for such a long time.
2026-08-13 02:17:23
8
Eve Alice Smith :
it would be really interesting to do a comparison of a ‘normal day’ vs hiking and see if we should all be having electrolytes more frequently. we’ve had a particularly hot summer here in the UK and I’ve noticed they’ve been helpful just being out in the city but usually would only take them on hikes / for exercise!
2026-08-28 06:21:33
6
Andy Glaze :
love those
2026-08-12 20:52:35
10
Nancy Smancy :
Do you take a magnesium supplements too? Im cramping just thinking about it 😫
2026-08-29 18:34:39
2
Ryan :
Salt is very important, but 100mg of sodium for 2 chews is basically nothing
2026-08-12 22:43:08
4
iriscatcher :
where does one find one of these monitors?
2026-08-13 15:00:45
2
tigerdragon79 :
I shake when o have electrolyte imbalance so I learned this the hard way
2026-09-29 05:56:50
0
𝓢𝓷𝓸𝔀𝓢𝓷𝓸𝓼𝓱𝓐𝓚 :
I kept telling my bosses that we need more than water on hot days while digging up pipe in construction. Thank you, for the easy comparison and helpful explanation! 😁
2026-08-14 19:41:28
5
Kristen Anna :
Just started using these! What’s your favorite flavor?
2026-08-12 22:50:51
1
EpicRider :
We like the liquid IVs or LMNT.
2026-08-12 13:43:24
0
Jacqueline :
How do you know how many of these to take ?
2026-08-13 12:22:41
0
Nikki 🌿⛺️ :
Do gu gels work the same?
2026-08-12 19:41:07
0
Marny1973 :
How many calories do yall burn ?
2026-08-12 23:33:03
1
MindLikeStone :
Question: Have you ever backpacker during wildfires? How do you combat those, or what would be your approach? Just curious 🤔 Thanks.
2026-08-13 14:43:52
0
Marci :
Another fun experiment. Super interesting!! Thanks again guys!!
2026-08-12 22:31:08
1
Shaun Dull :
Love you guys
2026-10-07 14:45:07
0
Cammie :
So interesting. My daughter is. Long distance runner.
2026-10-19 01:47:24
0
.. :
What is the name of the sweat monitor/meter?
2026-09-08 22:23:43
0
Kirkwood :
Had this issue at paintball earlier this week. I was sweating so much and I was drinking so much water but I really need electrolytes!
2026-09-03 11:07:58
0
Kara :
Also the company supports people who medically need higher electrolyte intake by giving lifetime discounts! Or did when I used to use them years ago, but still a great company
2026-09-14 18:14:36
0
1mommadawg :
😁😁😁
2026-08-13 00:40:14
0
🌪 Aundrea Wells🌪 :
🩵🩵🩵
2026-08-12 13:01:56
0
To see more videos from user @thruhikers, please go to the Tikwm
homepage.