@linettemenaskan: Join the waitlist for my Handstand Foundation Method mini-course — coming soon.✨ If you want to learn handstands, start with drills that help your body understand the shape before you take it fully upside down. These beginner-friendly drills help build shoulder strength, core control, compression, balance awareness, and confidence bearing weight through your hands. • elevated plank • elevated plank to pike • elevated pike hold • elevated tuck to pike • elevated pike single-leg extensions • L-shape taps + float Happy handstands!🫶🏼#handstandtutorial #handstand #calisthenicsgirls #handstandtips #handstandchallenge

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