@g.gainsss: High Protein Beef Chow Fan! 🥢❤️‍🔥 Sarap pa dagdagan ng chicken breast haha! — Ingredients: 250g Ground beef 450g white rice Oyster sauce 1 and half tbsp Soy sauce 1 tbsp Kangkong 1 tali (120g) XL Carrot (187g) Siling labuyo (Optional 1-2 pcs) Large Eggs 3 pcs Salt (to taste) Black pepper (to taste) — Macros (in 3 servings) Calories: ~463 kcal Protein: ~30g Fat: ~14g Carbs: ~52g Total Macros:
Calories: ~1390 kcal Protein: ~89.4g Fat: ~42g Carbs: ~156g — Instructions: 1. Prepare everything first.
Dice garlic, carrots, chop the kangkong (separate the stem and leaves), and separate the cooked rice so there are no large clumps. 2. Cook the eggs put some black pepper and set aside. 3. Cook the ground beef.
Heat a large pan over medium-high heat. Add 250g ground beef and cook for about 5-7 mins, breaking apart as it cooks. Add 1 tbsp oyster sauce and cook until fully cooked and set aside. 4. Add the garlic, carrots, and rice (In order).
Use the oil of the ground beef, and add the garlic, carrots, and the rice. Stir fry 3-6 mins. 5. Add everything (in order).
Add stem of kangkong, siling labuyo (optional), 1/2 tbsp oyster sauce, 1 tbsp soy sauce, kangkong leaves, egg, ground beef. 6. Finish.
Taste and adjust the seasoning if needed. Keep tossing over medium-high heat until the rice is hot and slightly toasted.

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Wednesday 12 August 2026 10:58:58 GMT