Zone 2 Performance
Region: GB
Wednesday 12 August 2026 11:24:22 GMT
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gözde⋆.ೃ࿔*:･ :
both if u have a pressure pain in ur knee when ur doing the ankle sit
2026-08-12 15:29:45
4
MakeHaste :
Please don’t do the first one until your PT clears you.
2026-08-13 02:10:50
73
BLACK JESUS :
I can’t even sit like that 😔
2026-08-16 19:55:12
5
user3315406465443 :
I had ACL and meniscus surgery almost six months ago, but I still can't bend my knee very far
2026-08-22 03:53:38
0
_mmmesi_ :
It’s painful to watch for me right now 😁
2026-08-14 20:13:01
6
Suzanne Gross843 :
what if your knee just doesn't move past a certain point? like I could try these but I'm getting no where near the flexion you are getting
2026-08-14 15:54:25
1
Aubree._.dale :
I’m about 18 weeks postop from bilateral total knee replacement. Stretching out my IT bands has made a huge difference in my flexion. I hope to one day be doing this but so far so good!
2026-08-13 05:10:14
2
thats_so_giaaaa :
I can’t get down on my knees like that yet but I might be able to try the lift one
2026-08-13 01:43:25
0
Mark | No ACL • Active Knees :
The lift overs are so good ! Love them
2026-08-13 02:15:00
0
Vives & Rolfe :
Thanks uncle
2026-08-14 09:30:00
1
Brad :
Thanks bro!!
2026-08-13 14:36:19
1
herny :
can you do this with total knee replacement and you havnt gained the same bend as you have in the other knee
2026-08-12 21:26:04
0
kaisaacbrincat_ :
God bless you ❤️🙏
2026-08-13 23:46:24
0
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