@cali.hoss: Mobility can be understood through the difference between active and passive range of motion. 1. Active range is how far you can move using your own strength and control. 2. Passive range is how far you can move with external assistance. 3. Mobility training aims to increase active range. 4. Flexibility training mainly increases passive range. 5. The most important area to train is your end range, where your active movement currently stops. To improve mobility, focus on three things: 1. Strengthen your end range with isometric and dynamic exercises. 2. Improve control by adding more challenging or complex movements. 3. Increase your passive range through stretching, assistance, or resistance training through a large range of motion. In simple terms: create more range, get strong in that range, and learn to control it. \#MobilityTraining, #Flexibility, #RangeOfMotion, #StrengthTraining, #Movement

Andy Prendergast :

This was a very useful explanation

rasmon99 :

Thank you, love your videos…keep going brother, you’re an inspiration ⭐️

Haziq Nordin :

Insanely impressive at that weight

Sonoru :

fat + strong Is the best build for survival

Andres Aguirre :

This is what male peak performance looks like

Shania💋 :

Such a good explanation ❤️❤️

Kon :

I love your voice, sir ❤️

zrscp :

you're so iconic to me, you don't even know

Chromebomb :

i think you'll like the Stay Flexi guy

Mano🇿🇦 :

how is your blood pressure

swirut :

I've never been able to sit on the floor with my legs straight, I have to either bend my legs or lean back and support myself with my hands. can you help?

Chiron :

It’s fascinating how for this entire diagram, we stayed so far away from the natural limit. This matters to me as a hypermobile person. Because in recent years I have found that passive stretching doesn’t give me very much, but strength training within my already large range of motion is decreasing my pain a lot.

Dr. Nygma :

where are you from? your accent sounds a little bit slavic🥰

Markkug98 :

Can u show exercises to improve mobility

Maia's Meinung :

Bro you are a legend

AS :

You are my role model in changing my lifestyle to a more flexible and healthy style.👏

￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

It's what it's :

such an informative video.. thanks

Dave :

You are quite the inspiration man, honestly. 👍

Ha Chem :

Shannon :

Wow that's so helpful! I noticed that you have a slight hyperextension of the knee. Try to keep a slight bend at the knee and see how that feels. As a hypermobile person, your video helped me understand the mechanics of my custom body more than any others

lampostcrow :

peak knowledge

Amen🕊️ :

One of the wonders of the world

oy vey :

„First, lets’s do a line”

sp trader :

physical yoga will fix thag right up