@rehabfix: 💥 Stop Doing These Core Exercises for Back Pain ❌ Most people think any core exercise is good for their back But if your back pain gets worse when bending forward… Certain core exercises may actually be making it worse Instead, train your core while keeping your spine protected 👇 ✅ Dead Bug Progression This helps: ✔️ Build core strength ✔️ Improve spinal stability ✔️ Reduce disc pressure ✔️ Train your abs without irritating your low back The goal isn't just to strengthen your core It's to strengthen it WITHOUT making your back pain worse ✅ Want to learn how to fix your back for life? DM me the word “TIKTOK” on my Instagram @rehabfix, and you will get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #lowbackpain #corestrength #sciatica #rehabfix

Dr. Grant Elliott

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Region: US

Wednesday 12 August 2026 12:03:19 GMT