@mrwollas: Very basic info, but it’s easy to miss on things like these. Moving from under 2L a day to 4L+ will give u like 0.5-1cm in less than a few days and reduce your intraday and intraweekly discrepancies. It goes a lot deeper than this, as we could extend this into hormones, athletic performance, skin quality, scalp health and so much more, but yeah you get the point go and drink more water! - Links in bio for my community and to apply for 1on1 coaching/tailored programs etc…
Hydrating the disces are inportant before and even after growth is done
2026-08-12 12:49:47
15
Z💤 :
im 17 and only 5'3 idk what to do
2026-08-12 13:22:49
3
Rajnur_🕷️ :
How many days a week should I exercise to increase my height?
Should I exercise every day, or should I take rest days in between?
It would be really helpful if you could make one video that includes the names of all the exercises and demonstrates how to perform each one practically.
Which exercises would provide the most benefit for maximizing height growth?
How many grams of protein should I consume per kilogram of body weight to support height growth?
And what other essential nutrients should I include in my diet?
I would really appreciate it if you could answer all of these questions in detail. I’m very hopeful that you can guide me properly. 🙏🤍
2026-08-12 14:04:28
2
dio_sama :
How you dont have scar or some acne in your skins, i have acnes in whole body and scars from old acnes
2026-08-12 14:25:50
1
myke💯 :
hi wollas can u make a vid on bonemashing
2026-08-12 12:41:57
0
Rajah :
Is atleast 6l a day bad or better? it's my 3rd day doing it
2026-08-12 13:45:37
0
jose :
i watch all your videos man
2026-08-12 14:11:56
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APEKS :
Is tap water bad?
2026-08-12 15:00:43
0
010maxxer :
Yo I have same sort of starting problems you had an I need ur help
2026-08-12 16:23:00
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010maxxer :
Can you please respond
2026-08-12 16:23:16
0
🦇 :
can you link me any of your videos on how to lose weight but be able to maintain your height growth, if that makes sense?
2026-08-12 18:25:42
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elany :
im locking in for 3 months remind me guys on October
2026-08-12 18:44:32
0
kea :
wat happens when im 52kg thou, bcs im told that drinking more than 2,5 liters of water is actually bad. What do i do then??
2026-08-12 19:30:25
0
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