@danimullenaux: When I first started, I thought more was better -more workouts, more running, and lifting seven days a week. Now I’ve cut out the junk volume, train with purpose four days a week, focus on progressive overload, and actually take my rest days. My results are better, and fitness finally feels sustainable and enjoyable. More isn’t always better. Better is better #FitnessJourney #StrengthTrainingForWomen #ProgressiveOverload #RestDaysMatter #fitover40
Dani loves it
Region: US
Wednesday 12 August 2026 12:48:35 GMT
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MADDY ✨ :
What else do you do for cardio ? Stair master ? Other than walking
2026-08-27 17:25:03
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DianXO :
How is your toe doing? 😫 I still can’t get back to working out because mine is still hurting! I seriously thought it would be better by now.
2026-08-26 23:58:05
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kaylasurratt1 :
Can you please make an updated video on your weekly split including movements you do at the gym please? Love your content so much!! 🙌🏼❤️
2026-08-12 12:53:49
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Angela :
Great tips! Also, love your necklace!
2026-08-18 01:05:42
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user3712108423779 :
You walk every day and how many kilometre
2026-08-12 21:16:32
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Lucie :
What do you class as light weights?
2026-08-13 09:40:01
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Camilla Rose :
Love this! Could you do a video on progressive overloading? Do you continue to increase weights every week?
2026-08-17 15:29:47
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CM :
Right now, I am going to the gym 3 times a week, working my whole body each time. I’ve been thinking about going 4 time instead, and only working upper or lower body. So for example: Monday+ Thursday upper and Tuesday+ Friday lower only. What do you think? Which is better?
2026-08-19 12:41:13
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Dan Brown :
You're looking well! 😉
2026-08-18 20:26:31
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mariabarista_ :
Omg your bathroom is gorgeous. You renovated it?
2026-08-14 00:43:38
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Lovealittlesparkle :
love all your videos
2026-08-14 04:54:02
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WAOUH😍 :
how old are you ? you're stunning !
2026-08-12 21:46:13
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maria1224 :
thanks for the reminder 💕 I used to workout 7 days a week now 2 upper 2 lower 1 total body is that too much too ?
2026-08-13 05:42:45
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Paul :
Looking spectacular. 🥰🥰
2026-08-13 03:31:40
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Brittany Fowler :
I feel this way about everything in life. I don’t need more. I just need to slow down and appreciate all that I have.
2026-08-12 16:17:29
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Mariela_Taylor :
Love your necklace ❤️
2026-08-13 20:01:51
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user3960664046081 Cheryl :
Great info thanks !
2026-08-16 10:11:05
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ColbyMarie☀️ :
It shows!
2026-08-13 01:32:26
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Jess Moyer19 :
I love this! You post great content!
2026-08-12 20:29:57
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user6413951074075 :
What’s the name of those Nike shoes you just showed? Thank you
2026-08-12 23:58:14
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Gabrielle | Private Butler :
I bought the walking pad from your Amazon bio, and THANK YOU because it’s honestly amazing! Where I live, we’re having a heatwave right now and it’s just way too hot to walk outside, so being able to get my steps in at home is a lifesaver.
The only thing I struggle with is strength training. I live way too far from a gym, so working out at home is really my only realistic option. I have dumbbells from 1 to 10 kg, kettlebells from 2 to 8 kg, and resistance bands, but I don’t have access to heavier weights or gym equipment.
The problem is, I just don’t really know how to find good exercises or workouts that I can do at home with the weights and equipment I have, and that would actually be effective for building strength and muscle.
2026-08-12 14:12:11
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Audrey Jennings :
Do you still run? And if so how many times a week? Thanks! 🥰
2026-08-12 20:48:21
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Vanessa :
you look amazing, if would've never heard this, I'd think you'd always be at the gym lifting weights.
2026-08-12 14:40:54
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Lulu :
Wow you have such a beautiful body . I hope to get there one day. What I hate about myself are my under arms they are so flabby. No matter what I do it won't get hard. I'm wondering if I should do something other than dumb Bellls
2026-08-12 16:51:50
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