@stayactivewithdale: Didn't get out for a walk today? Super simple fix: marching in place, seated or standing. Do it every commercial break or every time you stand up. A hundred at a time, about one to two minutes, and it adds up fast. Would you try this seated or standing? Let me know in the comments. #seniorfitness #beginnerfitness #circulation #gentlefitness

StayActiveWithDale

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Wednesday 12 August 2026 13:13:12 GMT