@garybrecka: We think a lot about what we eat, drink, and put on our skin, but rarely about what we’re surrounded by for 7–8 hours every night. Your mattress, bedding, fragrances, and even the materials used to make them can all be part of your sleep environment. Just start paying attention to what’s around you and make cleaner choices where they make sense.

Gary Brecka

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Region: PH

Wednesday 12 August 2026 16:00:00 GMT