Dr Drew Provan
Region: GB
Wednesday 12 August 2026 13:29:38 GMT
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Annette Wayne :
Totally agree
2026-09-01 10:09:40
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Rosalie :
Our body is our only place to live. Good decisions alongside roll of the dice luck, determines each temple’s longevity.
2026-08-30 19:30:46
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AvgJo :
15 years ago I decided to start preparing for old age. I began by eliminating most carbs from my diet, and then over time I became more active. I can honestly say that had I not made these changes, I would probably either be dead or so sick that I wouldn’t be able to function. Today I’m 100lbs lighter and people comment on how muscular I am (the “for an old person” is left unspoken 😀). I hope this inspires at least one person to decide, today, to improve their future by changing a few things today. Also, keep learning about health by following smart people, like Dr Provan, who generously take the time to help us.
2026-08-12 14:30:25
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michaelhazell66 :
spend £25 on one kettlebell. The best investment ever.
2026-08-13 20:10:23
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Conor McCormack363 :
True. “Your health is your wealth “👏👏👏
2026-08-12 13:43:43
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Halladdie :
He's not wrong... 60 years old here.. mountain bike ride, walk and resistance training and feel great... feel better now than 30!
2026-08-15 11:46:52
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John Leyden :
great advice I'm a 72 year old ex treesurgeon I'm feeling all the knocks etc that I picked up working but I'm trying to keep active after a lifetime of work .I cycle walk and do few weights
2026-08-29 20:12:41
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Charlotte :
Couldn’t agree more! Great advice
2026-08-26 19:31:07
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Nobody :
54 here. Train 6-7 days at week, walking and weights , eat healthy and processed food and drink in moderation . Feel and look better than friends in there 30s. Fitness and health is a constant in life . Just adjust for your age. Once it a habit it becomes easier .
2026-08-14 09:30:01
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DLB72 :
What are your thoughts on creatine for older people
2026-08-12 19:24:04
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Countryboy22 :
So very TRUE
2026-08-27 06:42:48
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dreamingofstickers :
Not enough doctors stress this enough. Health is absolutely wealth 💯
2026-08-13 18:29:51
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Kathryn :
On the basis that today is the oldest you've ever been, and the youngest you'll ever be again, we should all spend our money wisely. Is investing in private medical care worthwhile? Would they exclude pre-existing conditions, or charge exorbitant premiums?
2026-08-17 14:45:29
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paulb2958 :
Wise words
2026-08-12 19:38:10
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Gillsooo :
Very true indeed the more walking we do in our 50's and 60's the better - having a dog saved my health as I had to go out every day 3-4 times 1 mile -2 each time . Walking and fresh air every day
2026-08-12 19:26:24
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Amisira :
Holiday is key to good health
2026-08-18 09:17:13
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Nhlekzo :
You nailed it Doc
2026-08-12 16:16:40
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Yel Yel Gar Ngong :
great
2026-08-23 17:43:19
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PETER FENTON :
am 70..cycle everywhere..do a parkrun every week .. do gym and spin class walk everywhere..volunteer every week..eat balanced diet and odd pint..feel great 👍🏻
2026-08-12 22:43:20
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ade :
Keeping fit doesn't have to cost lots of money. Loads of videos on how to keep fit and maintain muscle. But requires effort and willingness.
2026-08-12 21:11:18
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KK :
You are absolutely correct. Good health is the key to everything.
2026-08-17 04:05:41
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Micky Delite :
All true - just a note - you can have fun & still live a healthy life 🙏🏽
2026-08-14 20:15:01
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Jasmin :
Agreed 100%
2026-08-14 19:13:54
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Chris.Joexx :
I take my health very seriously I do invest in my health
2026-08-12 21:59:27
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Abdul A Yusuf :
hey dr
2026-08-12 13:47:36
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