@brittanyroseglp1: Day 2: learning resistance training one day at a time! Any tips?! #healthylifestyle #fyp #resistancetraining #weightlifting

brittanyroseglp1
brittanyroseglp1
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Wednesday 12 August 2026 13:53:08 GMT
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artisan_ambers_sou
Artisan_ambers_sourdough :
Girl you are doing great keep at it. I hope I can give you one tip. Hinge more at your waste for your rows so bend over more. You can rest you non working forearm on your front leg. That will help hit you back instead of or shoulder. 😉
2026-08-12 15:28:31
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lindawing13
Linda :
I always do every other day as your muscles need rest in between workout days. Getting thru reps needs to be slow and intentional. This is what I’ve been taught. Good for you for starting. Always the hardest part!
2026-08-13 02:13:03
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kimmid2
Kimmi :
You are inspiring!
2026-08-12 14:13:50
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glpwitholivia
OLIVIA💌 | GLP-1 Wellness✨ :
I think I’m gonna join in on this challenge! This is great!💙
2026-08-12 14:50:05
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driggers.a
driggers.a :
You’re crushing it!!! 🎉💪🏻only advice I’d give is make sure you keep you core tight when you lift, it’ll help you not hurt your back!!
2026-08-17 01:46:31
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tiffanymesser185
Tiffany Messer185 :
Go girl!! You’re doing great!! Make sure you’re bracing your core in every move. Feel free to reach out if you ever have questions! I’m not a pro but I’ve been lifting for a while;) Keep up the good work!!🩵🩵
2026-08-12 14:49:23
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rosariawest2
Susie poo :
You can add some walking lunches as well! You’re doing great and you increase the weights already!!👏
2026-08-12 15:12:54
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thesamhainhot
thesamhainhot :
Yes! 👏🏽
2026-08-12 14:29:16
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chasingsunshine_glp1
chasingsunshine ☀️GLP1☀️ :
Go girl!!!
2026-08-12 14:01:09
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