@uzmonee: Meal 5 of 30 · Mediterranean oven-baked lamb & veg 🍋 Takes 50 minutes, but only 10 of that is actual work. Chop sweet potato, potato, onion, eggplant, radish and okra into big chunks and add to a baking dish. Top with a few whole garlic bulbs and 1kg lamb midloins. The magic is in the spice mix: 1 tbsp coriander 1 tbsp cumin 1 tbsp cardamom seeds 1 tsp nutmeg 1½ tsp cinnamon 4 tsp salt (halve for little ones) 1½ tsp cayenne (skip for babies) 2½ tsp sweet paprika Black pepper Toss everything through with a good glug of avocado oil. Squeeze over 2 lemons, scatter rosemary, add a knob of butter and enough water to make your gravy. Into the oven at 180°C for 40 minutes. This one quietly covers a lot of ground nutritionally. The lamb brings iron and zinc, which are two of the most common gaps in toddler diets, and the cumin actually helps their bodies absorb that iron. Sweet potato adds beta carotene for eyes and immunity, the eggplant and okra bring fibre for gut health, and the garlic and onion feed the good bacteria down there. The avocado oil ties it together by helping them absorb the fat-soluble vitamins from all those vegetables. Serve with Lebanese bread. Swap the veg, swap the meat, same result every time. Which meal do you want next? 👇 #DinnerIdeas #toddlerdinner #toddlerrecipe

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