@lizearlewellbeing: Golden, crispy feta meets sweet summer tomatoes... what’s not to love? 🍅 This simple lunch is proof that healthy eating doesn’t have to be complicated. Juicy tomatoes provide vitamin C and lycopene, lentils add a boost of fibre and plant protein, while extra virgin olive oil delivers heart-friendly polyphenols. The crispy feta is the delicious finishing touch, bringing satisfying protein and calcium to every bite. Perfect for a light lunch, easy supper or sharing with loved ones in the garden. Serves 2 You’ll need: 🍅 500g mixed tomatoes, sliced 🧀 1 block feta cheese 🌿 A handful of fresh mint leaves 🥣 ½ x 400g can lentils, drained and rinsed 🫒 Extra virgin olive oil 🧂 Sea salt flakes 🥚 1 small egg, whisked 🌾 2 tbsp plain flour 🫒 A little oil for frying 🌶️ Chilli flakes, to serve (optional) Method: 1. Arrange the sliced tomatoes on a serving plate. 2. Sprinkle with sea salt and drizzle generously with extra virgin olive oil. 3. Scatter over the lentils and fresh mint leaves. 4. Pat the feta dry and coat it lightly in the flour. 5. Dip the floured feta into the whisked egg. 6. Fry in a little oil over a medium heat for 2–3 minutes on each side until crisp and golden. 7. Place the warm feta on top of the tomatoes, finish with a pinch of chilli flakes and an extra drizzle of olive oil if you like.

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2026-08-12 14:27:50

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