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@realclips.cortes: @Anitta ANITTA SURPREENDE NO PALCO! 🎤🔥 A gata entregou uma performance avassaladora de música do seu novo álbum! Com muita coreografia e presença de palco, ela parou tudo e deu um show completo. 👑✨ 💬 O que você achou dessa apresentação da Anitta? Hashtags: #anitta #performance #anittacy #equilibrivm #anitta

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Region: BR
Wednesday 12 August 2026 14:56:32 GMT
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❌ Dropped elbow = loss of catch ↓ If your elbow drops before your forearm catches the water… …you’re probably pressing the water down instead of back. That means less propulsion and more wasted energy. Let’s fix that. ✅ Correct — high elbow catch During the catch: • Keep your elbow higher than your hand • Let your forearm become vertical early • “Lock” your forearm and hand together • Press the water straight back 💡 Imagine your forearm and hand become one paddle. Don’t pull with your hand alone. Hold the water with your entire forearm, then push it behind you. What changes: • Stronger catch • More propulsion • Better body position • Longer, more efficient strokes • More speed with less effort 💡 Simple cue: Catch first → then pull. #swim #swi#swimcoachwimtips #swimtok
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