@adrianainthegarden: #notforradio #themarias #portland #asummerintheforest

adriana 🌞

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Wednesday 12 August 2026 15:02:50 GMT

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IT WAS SOO GOODD

2026-08-12 18:51:24

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SAVE my anti-inflammatory hacks…travel edition ✈️ 🇬🇷 After 10 years with endometriosis, I’ve learned travel doesn’t have to mean flare-ups and food anxiety, and my anti-inflammatory hacks have definitely saved me from that! Here is the prompt I use at restaurants: “I have a food allergy that I just want to make you aware of. I can’t have (insert your ingredients). Could you show me what on your menu is safe for me to eat OR are there any meals I can swap ingredients for? I appreciate your help with this - the food looks great and want to make sure I’m not ill after it” ^ if you’re okay with cross contamination - mention this, however the key is staying firm and mentioning allergy - restaurants take this seriously vs preference. TIPS ✨ - When food arrives - double check and ask “Can I check this doesn’t have x,y,z…I have an allergy” - If they say there isn’t much on the menu, ask if they can make some meat/fish with grilled vegetables (it’s an easy option that most restaurants can do) - Remind them to check the sauces…these are usually the problem, so I ask for them on the side! I hope you found this useful and as always drop any q’s you have 💗 SAVE this for your next trip x #travelhacks #antiinflammatory #travel #endometriosis #chronichealth

SAVE my anti-inflammatory hacks…travel edition ✈️ 🇬🇷 After 10 years with endometriosis, I’ve learned travel doesn’t have to mean flare-ups and food anxiety, and my anti-inflammatory hacks have definitely saved me from that! Here is the prompt I use at restaurants: “I have a food allergy that I just want to make you aware of. I can’t have (insert your ingredients). Could you show me what on your menu is safe for me to eat OR are there any meals I can swap ingredients for? I appreciate your help with this - the food looks great and want to make sure I’m not ill after it” ^ if you’re okay with cross contamination - mention this, however the key is staying firm and mentioning allergy - restaurants take this seriously vs preference. TIPS ✨ - When food arrives - double check and ask “Can I check this doesn’t have x,y,z…I have an allergy” - If they say there isn’t much on the menu, ask if they can make some meat/fish with grilled vegetables (it’s an easy option that most restaurants can do) - Remind them to check the sauces…these are usually the problem, so I ask for them on the side! I hope you found this useful and as always drop any q’s you have 💗 SAVE this for your next trip x #travelhacks #antiinflammatory #travel #endometriosis #chronichealth

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