@betteryoubettersociety: How Do I Get A Flat Stomach Here are two things you can start doing: Cardio: * 60 minutes of cardio every day * Walking, treadmill, or any activity you can stay consistent with Meal Plan: Breakfast: * 1–2 Premier Protein shakes Lunch: * 6–8 oz chicken breast or another lean protein * Vegetables Dinner: * 6–8 oz chicken breast or another lean protein * Vegetables Snack: * Fruit For 1-on-1 fitness coaching comment "COACH" below.