@quadrawellness: For a long time, sleep took up way too much space in my life. I planned around it. Worried about it. Tried to protect it. And when I didn’t sleep well, I worried about what it would mean for the next day. One of the biggest shifts for me was realizing I didn’t have to wait until I was sleeping well to start living again. I could make plans. Spend time with people I cared about. Do meaningful things. Have a good day after a difficult night. And let myself be tired without making tiredness the focus of everything. This wasn’t about giving up on sleep or pretending it didn’t matter. Insomnia totally sucks! But it was about making sleep one part of my life instead of something my whole life had to revolve around. And somewhere along the way, sleep started getting better too. That experience shapes a lot of how I now work with people with chronic insomnia and sleep anxiety. I’m Tony Ho, MSW, RSW, an insomnia therapist. I share practical strategies from Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy for Insomnia (ACT-I), and sleep science. If sleep has been taking up too much space in your life, follow @quadrawellness for more. Want my free 14-Day Guide to Better Sleep? Comment SLEEP and I’ll send you the details. #insomnia #sleepanxiety #sleeptips #thingsthathelpyousleep

Tony Ho | Sleep Therapist

Open In TikTok:

Region: CA

Wednesday 12 August 2026 15:52:36 GMT