@harleyalexander.fit: Upper day checklist. 1 or 2 sets per exercise. Gym fits: @AYBL code HARLEY #upperday #gymtips #gymmotivation

Harley Alexander
Harley Alexander
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Region: GB
Wednesday 12 August 2026 16:12:41 GMT
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dhilanramana
dhilanramana :
Don’t do the incline press he shows in the vid it’s hardest at the top which isn’t what u want u should do like incline smith or smth
2026-08-14 19:10:11
1
n55.nate
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
what split is this?
2026-08-14 05:22:38
1
chay_bennitt
Bennitt🦈 :
I need chest tips badly
2026-08-13 09:58:03
30
951robert3
￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ :
I’m trying to figure out the best rep to set ratio, any tips?
2026-08-12 20:45:48
36
kacaku.47
99-nsh :
why not 3 working sets bro
2026-08-17 09:15:06
1
abhinmuttukkante
Abhin Muttukkante | Fitness :
1–2 hard sets can absolutely work when effort and exercise selection are on point
2026-08-12 18:01:34
9
forcepumps
force :
insane vascularity
2026-08-13 21:37:56
1
eythanvienne
eythanvienne :
Dream physique 🔥
2026-08-13 17:16:41
8
can0n_ch1d1ac
Canon Chidiac :
Nice physique bro and clean transition
2026-08-15 16:29:28
1
paulferal
Paul Feral :
je rêve de t'on physique
2026-08-17 16:20:58
1
darindetvongsa
Darin :
Lfg
2026-08-13 21:29:49
1
zeeboy458
zeeboy :
natural?
2026-08-14 11:55:49
1
flonkieflonk
LF0512 :
1st
2026-08-12 16:14:17
4
frayy_uno4
frayy_uno :
w
2026-08-12 16:26:47
3
david.instrumentista
TOMMY :
buena disciplina
2026-08-15 03:58:50
1
king_daniel_lxv
Daniel Bento :
Nice shape 🔥💯
2026-08-13 20:11:40
1
littlepinheadme
Amaury :
IDOL
2026-08-12 16:15:20
4
tooslimfit
TÔ CHĂM TẬP :
quá nét
2026-08-12 16:16:25
2
saminator99
Sam_inator :
I am not doing enough in the gym fr .. 😔
2026-08-13 14:21:33
1
adhdbarbies
ADHD Barbie :
wait a sec bro how did you get so jacked ???
2026-08-14 02:48:21
1
dont.ask.who.joe_is
💫 :
How long have you been going to the gym if I may ask?
2026-08-23 00:29:23
0
georgefitlopez
George Lopez :
great work!
2026-08-17 19:43:13
0
masonliftz3
masonliftz :
Bros physique is peak
2026-08-19 22:17:07
0
mindtomuscler
HypertrophyLab :
2026-08-18 14:50:41
0
bekibekicho4
eyjon jones khabib Dc :
natural
2026-08-13 20:16:16
0
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