jacksongoesnd
Region: US
Wednesday 12 August 2026 16:53:49 GMT
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Donny :
So what you're saying is 0% Greek yogurt with honey is the best preworkout meal?
2026-08-14 12:32:34
2
Trevor Ball :
So you added fat to your pre workout meal despite the video being about protein and fiber
2026-08-12 23:28:07
12
owen.demello :
Is saying forking optimal
2026-08-16 04:21:13
1
julius :
Isn’t this what intra prevents? I understand this for people who don’t use intra but is there a point if you have intra
2026-08-13 14:17:23
1
Jadon :
Then how long do u eat them before ur workout
2026-08-13 04:52:30
5
Polat :
However, protein and fiber slow down digestion; they continue to be digested during the workout as well, right? Wouldn't that negatively affect your performance?
2026-08-13 09:06:54
2
 :
ive been doing this for the past week alongside my intra and it’s helped because i don’t feel as tired mid workout
2026-08-13 22:18:38
0
shadow :
im not an expert on this topic but what about glut4?
2026-08-12 17:30:33
1
liza :
did you have to change your meal timing since the meal now takes longer to digest?
2026-08-14 04:26:28
0
Nazarethﾒ𝟶 :
i eat a Costco bagel which has 10g of incomplete protein, i’m thinking of drinking half a fairlife with it to actually have a bit of complete protein with my pre
2026-08-13 01:53:22
0
HoleyOwen :
Is just eating fruits with honey and a bagel good carbs for preworkout
2026-08-14 18:49:01
0
MilTren :
How far out?
2026-08-18 19:25:50
0
Dani :
Wait so me eating dried plums paired with cream of rice and some milk (carbmaster) is actually top tier?
2026-08-16 04:58:20
0
akul :
personally I do 80ml 1.5% fat milk and some freeze dried berries for the fiber and fat and protein
2026-08-15 12:43:15
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H4R1$$ :
Broski
2026-08-12 17:01:23
0
Tubbachoy :
Or u can split up 30g pre then 60-70g intra
2026-08-14 13:56:49
0
Josh k :
@Lukas that’s why I be eating chicken bites and a pretzel
2026-08-12 18:00:05
0
KING :
@Danijel Lizačić @TNF @Jacob Oestreicher
2026-08-12 20:57:56
0
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