@red.gym.buddy: Build a massive V-taper with this ALL-IN-ONE Back & Shoulder routine! 😤🔥 Every muscle group targeted for maximum width, thickness, and boulder shoulders. The Workout Breakdown: 📍 Ex 1: V-Bar Lat Pulldown — Targets Lats & Mid-Back 📍 Ex 2: Single-Arm Dumbbell Row — Targets Rear Delts & Lats 📍 Ex 3: Machine Overhead Press — Targets Anterior & Lateral Delts 📍 Ex 4: Cable Pull-Over — Targets Lateral Delts & Lats 📍 Ex 5: Back Extension — Targets Erectors & Lower Back Swipe through for sets, reps, and strict form tips! ➡️ SAVE this post for your next upper body day TAG your gym buddy! 📌👊 COMMENTS what you for your next session #GymTok #backworkout #gym #Fitness #bodybuilding

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Wednesday 12 August 2026 17:01:30 GMT