@chicagosportschiros: Replying to @Courtney Baxter’s neuropathy is very different than plantar fasciitis, even though they both may present as heel pain. These exercises serve as good movements for either condition, but the gliding maneuvers are specific to the posterior tibial nerve. This is not a treatment plan for a specific case. These are general movements that may be very helpful. See your doctor for your specific case. #Baxtersneuropathy #heelpain

John Hosten, DC, CCSP
John Hosten, DC, CCSP
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Region: US
Wednesday 12 August 2026 17:06:25 GMT
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shane.middleton6
Shane Middleton :
I’m a side sleeper, sometimes I wake up with extreme foot pain. They claim it’s plantar fasciitis but it goes away. It’s from sleeping with my foot extended how do you fix it?
2026-10-02 02:26:39
1
zacharychoong88
Zachary Choong467 :
why does my plantar fasciitis pain gets relief from this! it's amazing!
2026-08-13 03:53:37
44
megivory
Megan Coleman 🤍 :
I ’ve been dealing with severe neuropathy for over two years now I was hospitalized for about three months. It really sucks. I don’t even drive anymore. I’m willing to try anything 🥺🥺
2026-08-18 19:42:09
20
figure88232
Cashbeking :
My thumb just randomly quit working the direction that makes an OK symbol or like if I was using a lighter. Did this after arm tingled forms couple days. Ideas?
2026-10-03 19:23:21
1
jessedeanaustin11
Jesse Dean :
I’ll try these. Currently getting acupuncture for neuropathy caused by FOLFOX chemo. Oxaliplatin (sp?) did some damage to my feet. It’s not debilitating but it sure is annoying. Thank you for sharing! Also, great music choice, Head East rocks!
2026-10-05 12:49:23
2
happymrsheider
Stacey Hall-Heider :
Is there a nerve glide/flossing technique that is used for metatarsalgia (specifically affecting digits 4/5)? Would these exercises also apply?
2026-08-12 21:23:49
3
abracadabrador
abracadabrador :
Holy crap a few of those stretches I’ve been doing naturally it just felt right in certain spots, especially on the stairs where I had a little leeway. Basically, you’ve reinforced my way of thinking and yr
2026-08-14 12:15:25
8
2364fp
fdp :
I draw the alphabet with each foot lifted.It helps so much after a long day.Im gonna try this also💗
2026-10-05 12:41:07
1
kari.levin13
kari.levin13 :
Any tips for what feels like a tight big toe? I can always feel a pop when I turn my foot inwards and down, while trying to stretch the ball of my foot under the big toe, if that makes sense
2026-08-22 02:31:19
5
on3derful
blah blah blah :
my friends do this song in their band! save my life I'm going down for the last time!
2026-08-14 02:32:59
3
organicgreenthumb1
organicgreenthumb1 :
It also doesn’t help with tight socks around the top of your ankle
2026-09-04 00:09:43
1
susanwyman44
susanwyman44 :
Do you have anything for a Martin's neuroma?
2026-08-13 00:42:27
0
filexmac
Marshelo :
qu excelente
2026-08-12 17:21:45
2
eric.jenkinsdiscgolf
Eric Jenkins Disc Golf :
Would this help me ankle pain in my Plant Foot for disc golf? Left side of my right foot
2026-09-02 03:27:23
1
madambeetlebum
Madambeetlebum :
This looks so good
2026-08-27 08:09:55
3
governor.king2
DOP :
What course this ?
2026-09-05 19:14:25
1
steven.c452
Steven C.👹 :
ᴬᵞᵁᴰᴬ ᴬ ᴿᴱᶜᵁᴾᴱᴿᴬᴿ ᴸᴬ ᴹᴼᵛᴵᴸᴵᴰᴬᴰ ᴰᴱᴸ ᴾᴵᴱ ᶜᴬᴵᴰᴼ ??
2026-08-23 05:29:45
0
ofely.aguilar
Ofely Aguilar :
muchas gracias por compartir esos ejercicios, me ayudarán bastante🙏
2026-08-16 14:52:42
1
kkck446
Agustinf Cardenas :
yo hago ese movimiento y me duele mucho😭😭😭😭
2026-08-15 23:40:29
0
tumtilcizv1
ไทเกอร์เสือน้อย2/1 :
เยี่ยม
2026-08-17 03:37:30
1
coachecklund
Chris Ecklund | Strength Coach :
Dig it. Good stuff.
2026-08-28 15:59:57
1
rolygonzalez1876
rolygonzalez1876 :
excelente musica
2026-08-17 22:18:41
1
milesthetrainer
Miles the trainer :
I use a resistant band 🔥
2026-08-14 02:47:24
2
luke.kywalker23
🥋 :
The amount of blood flow I just felt been waiting for years thank you John🙏🏾
2026-08-13 17:28:08
2
domnik973
Dom Nik988 :
proverò
2026-08-20 20:50:41
1
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