@vancedeltoid: #GymTok #gymtips #Fitness #fitnesstips #usa

❄️ :

What’s the point of cardio after a workout

Nati 12 :

yeah heavy is good with control and form 💪

_justin🎈🐊 :

liff heavy or sum☠️

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴￴ ￴ ￴ ￴ :

saddam hussein split ?

HKH • Friends :

Is this protein?😅

﮼ع :

wtf do you eat

Dom Meo :

“Yo bro scratch the fuck out of my back and take a picture”

KADI :

lot of elephants in this room

. :

Lift heavy? Lift with right form and using the right muscle (not activating traps in delts for an example) with low weight high reps for small muscle like side delts and forearms (15-20) , and mid for mid size like biceps (12)…. Also train close to failure, complete failure at multiple sets can cause fatigue for days and f—- up recovery which is were growth is, cardio after lifting is bad too

GYM DADDY :

😂😂😂 second slide?

rb_electrical :

Bro thought we wouldn’t see the first two slides

ZINX :

I do only 7.5 kg with around 7 reps and SOMETIMES do 10 kg but 5 reps is that good?

￴￴ :

ِ :

Are u sure that is protein !?

804 :

Ayoo whats the second slide

￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴ :

was that a tom pearl burger?

سمير :

AUTOMATIK :

Marc Soulard :

tyler.blackwell679 :

Guys dw abt slide 8. Don’t campare or worry abt nobody but yourself

🐰 :

yo food fresh out of the oven✌😭

✨May🍁 :

okay but arent u gonna get fatique if do cardio after every workout!?

white_rabbit :

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