@scott.austin.martin: If you value strength, discipline, and self-control, try this the next time you are in an argument. When you feel the urge to defend yourself, explain yourself, correct her, or prove your point, wait five seconds. That is it. Do not surrender. Do not agree with something you do not agree with. Do not apologize for something you did not do. Just notice the urge to react and do not obey it for five seconds. Then ask yourself one question: Am I choosing my response, or is my nervous system choosing it for me? You can be incredibly disciplined in the gym, at work, with money, and under pressure, then become reactive the moment you feel criticized by the person you love. That does not make you weak. It means there is a capacity you may never have learned to build. Those five seconds are where you start building it. #relationships #menscoach #nervoussystem #communicationtips #relationshiptips

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