@xtinefit: The deadlift is the most functional movement you’re probably not doing. The mistakes most people make: squatting the weight instead of hinging, letting the bar drift away from the body, and rounding the lower back because they loaded more than they could control. Fix the hinge first. Keep the bar close. Brace your core like you’re about to take a hit. Drive the floor away.

Xtine Cardenas

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Wednesday 12 August 2026 17:20:54 GMT