@sugie_addict: Simple Sugie Back 🔥 Single alternating arms. Full range of motion. HEAVY weight. 5–8 rep range. 3–4 sets. You GET what you GIVE. If you want intensive results, GIVE intensive effort.🫡

MAGNUM MIKE :

I work out in slides all the time ppl talk so much shit about it but they just t get it lol

randallturkey :

Testosterone

￴￴ ￴￴￴￴ ￴ ￴ ￴￴￴￴ ￴￴ ￴ :

….yeah 👏🏼

Sabrina | Mama | AllTheThings :

Gave me the confidence to do these today 😆

avatar :

Are you supposed to do 1 arm at a time?? 😁

Gabe’s fave🇸🇦 :

Is this called a compound movement because it trains the back and arms?

Coach :

You tuff

NikR :

Holy hell woman

shannon :

Respectfully, im lost for words. 100% awesome!

Sarah Vicars :

You are so inspiring! Amazing work! 🔥🔥💪🏻💪🏻

itsgigiirl :

I need to lift heavier 😲😍

diane_sandford1 :

Wow! And you're hilarious

Tovs :

I need the arm routine 😭😭

Robert Thomson805 :

strong woman 💪

Dr. Lulu :

Wait give me motivation to start going to the gym plizzzz I want my old body again

Nikki Williams :

Pure commitment and discipline ✌🏻✔️✨

splash X sheriff :

hell yea 🔥

🏎️💨 :

you're one of my favorite people on tt, such an awesome and inspiring woman 🏋🏼‍♀️💕

Maria Helena Miksza :

sempre poderosa ❤️

Bones :

Yeaaaa

ELISA 😎 :

Sei uno spettacolo!

Larmic :

So I use cottee cheese in my tuna salad now because of you. It’s bussin! You’re a true bad ass.

Linda Miller :

mandolyn99 :

Girl, you BADAZZ 😳