@gabinxhybride: 🏸 Every badminton player who wants to be EXPLOSIVE needs this. 💥 UPPER BODY MB EXERCISES 🔥 1️⃣ Standing MB Chest Pass — 3×6 → Explosive pushing power 2️⃣ Explosive MB Slam — 3×6 → Upper-body power & force transfer 3️⃣ Lying Vertical MB Chest Throw — 3×6 → Pure upper-body explosiveness 4️⃣ Rotational Side MB Throw — 3×6/side → Rotational power & force transfer 5️⃣ Plank MB Chest Pass — 3×6 → Explosive power + core stability Save these exercises for your next badminton session. 🏸 #badmintonpower #BadmintonTraining #MedicineBall #ExplosivePower #gabinxhybride

gabinxhybride

Open In TikTok:

Region: FR

Wednesday 12 August 2026 17:31:35 GMT