@thesgtunc: This is daily btw #fyp #fy #usmc #marines #greenscreen

God, Guns, and Gains

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Wednesday 12 August 2026 17:54:24 GMT

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Comments

excusemeholly :

Sarnt Unc what advice would you give to a Captain who maybe got one of his LCpls pregnant?

2026-08-20 06:00:54

34

James :

Gotta love the fans

2026-08-12 17:57:44

51

ava :

sgt unc i got my official IST tomorrow and ship in 11 days 🫃

2026-08-12 18:50:08

18

jai :

I’m So glad sgt unc didn’t post my texts 😭

2026-08-13 15:12:52

2

️ :

caught me yapping about boss bandit 😭

2026-08-15 00:15:10

1

Tonka Jahari :

Yikes😬

2026-08-12 23:01:00

2

GabeCrome :

Bro I get the same shit 😭

2026-08-14 12:21:38

0

willkruse3 :

“Hard and in the guard or whatever”😭

2026-08-14 15:27:41

1

Dan Gregory :

Don’t worry sarge first one is my soldier I’ll take care of it

2026-08-12 22:04:51

4

No one :

Woo kick is lowkey valid he was anchoring the clan down

2026-08-13 01:32:05

2

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Meal Prep Part 3: Teriyaki Turkey and Veggie Bowls✨ Makes 4 servings: 319 cals/serving 26g protein 31g carbs 12g fat 1 lbs ground turkey, 93% lean 7% fat 2 cups broccoli, chopped into small florettes 1 large orange, bell pepper diced 1 small onion, diced 2 garlic cloves, pressed 3 Tbs Coconut aminos 2 Tbs Mirin 3 tsp monkfruit sweetener 1 tsp sesame seeds 1/2 tsp salt, more to taste 1/2 tsp black pepper 1 green onion, chopped 1 Tbs avocado oil 1 cup uncooked basmati rice Cucumber salad: 1/2 English cucumber, thinly sliced 2 tsp coconut aminos 1 tsp sriracha 1/4 tsp salt 1. In a pot cook basmati rice per package instructions. 2. To a small bowl, add 3 Tbs coconut aminos, 2 Tbs Mirin, 3 tsp monkfruit sweetener and the pressed garlic. Mix together, set aside. 3. To a wok or a skillet add oil and onion and sauté for 3 mins. Add bell pepper, and cook for another 3 mins. 4. Now add ground turkey, season with salt and pepper. Break the turkey apart into smaller pieces and cook for about 2-3 mins with the vegetables. 5. Add in the chopped broccoli florettes, toss with the vegetables and the turkey and cook for 3 mins. 6. Pour in the sauce, toss everything and cook for 2-3 mins. Taste and seasoned more with salt and pepper if needed. Sprinkle in the sesame seeds. Remove skillet from heat. 7. To make the simple cucumber salad, thinly slice the cucumber then tossed together with 2 tsp coconut aminos and 1 tsp Sriracha. Add sesame seeds for garnish (optional). 8. To assemble, use 1 cup cooked rice and divide into 4 bowls or containers (1/4 cup each). Refrigerate the rest of the rice for other meals. Now, evenly divide the teriyaki turkey and vegetables between the 4 containers. Do the same with the cucumber salad. Enjoy! ** I used MyFitnessPal app to calculate the calories and the macros. #turkeyrecipe #creatorsearchinsights #mealprep #mealprepideas #mealprepping #workmealprep #easymealprep #EasyRecipes #recipes #fyp #mealprepmonday #mealprepweightloss #mealprepinspo

Meal Prep Part 3: Teriyaki Turkey and Veggie Bowls✨ Makes 4 servings: 319 cals/serving 26g protein 31g carbs 12g fat 1 lbs ground turkey, 93% lean 7% fat 2 cups broccoli, chopped into small florettes 1 large orange, bell pepper diced 1 small onion, diced 2 garlic cloves, pressed 3 Tbs Coconut aminos 2 Tbs Mirin 3 tsp monkfruit sweetener 1 tsp sesame seeds 1/2 tsp salt, more to taste 1/2 tsp black pepper 1 green onion, chopped 1 Tbs avocado oil 1 cup uncooked basmati rice Cucumber salad: 1/2 English cucumber, thinly sliced 2 tsp coconut aminos 1 tsp sriracha 1/4 tsp salt 1. In a pot cook basmati rice per package instructions. 2. To a small bowl, add 3 Tbs coconut aminos, 2 Tbs Mirin, 3 tsp monkfruit sweetener and the pressed garlic. Mix together, set aside. 3. To a wok or a skillet add oil and onion and sauté for 3 mins. Add bell pepper, and cook for another 3 mins. 4. Now add ground turkey, season with salt and pepper. Break the turkey apart into smaller pieces and cook for about 2-3 mins with the vegetables. 5. Add in the chopped broccoli florettes, toss with the vegetables and the turkey and cook for 3 mins. 6. Pour in the sauce, toss everything and cook for 2-3 mins. Taste and seasoned more with salt and pepper if needed. Sprinkle in the sesame seeds. Remove skillet from heat. 7. To make the simple cucumber salad, thinly slice the cucumber then tossed together with 2 tsp coconut aminos and 1 tsp Sriracha. Add sesame seeds for garnish (optional). 8. To assemble, use 1 cup cooked rice and divide into 4 bowls or containers (1/4 cup each). Refrigerate the rest of the rice for other meals. Now, evenly divide the teriyaki turkey and vegetables between the 4 containers. Do the same with the cucumber salad. Enjoy! ** I used MyFitnessPal app to calculate the calories and the macros. #turkeyrecipe #creatorsearchinsights #mealprep #mealprepideas #mealprepping #workmealprep #easymealprep #EasyRecipes #recipes #fyp #mealprepmonday #mealprepweightloss #mealprepinspo

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