@migraineswithmina: 🧠 You don’t need an hour-long workout to start moving for your brain. Try adding small movement breaks throughout your day: 🟣 5 squats 🟢 30-second single-leg stand 🟠 1-minute brisk walk Research supports regular physical activity for brain and cognitive health, and activity no longer has to happen in 10+ minute bouts to count. It’s about moving more, sitting less, and building those small movements into a consistent habit. Your brain likes movement. 🧠💪 #brainhealth #medicine #doctor

Dr. Mina

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Wednesday 12 August 2026 17:56:24 GMT