@cfrosty.lifts: the only exercises you need to grow your back #gym #GymTok #gymtips #backworkout #backday

⃟ :

what if i domt have chest supported row

pol :

wide grip biases lower lats, close grip upper lats

zonga :

did this for a few months and its actually insane!! definitely 3 is all u need. i used to do 5-6 back workouts so dumb😭✌

true_iska⛷️ :

The only 3 u need

junyaria :

what's better, close grip row or one arm row

Quân :

i wish my gym had chest supported row

eddie yuhh. :

this good for 2 moths

adam :

Wbt pull ups lat pull downs tbar row nd back extensions

𝓘𝓫𝓻𝓪𝓱𝓲𝓶 𒉭 :

Pulldown is lower lats and row is upper

eman✞ :

But why don’t you use straps

J_syl_ :

on chest supported row if you use the grip below the top one what difference does it change?

毅杰🇨🇳 :

just do weighted pull ups bro

rileyrve :

Ball

Gabriel :

That dessverre a follow

xosolorflaire :

Instead of the straight bar for lat pulldown I use the widest mag grip, this is fine correct?

kanelbullen84 :

dream phys

lfc_grayson :

bro😭 widegrip pulldown biases lower lats not upper frontal plan biases lower lats sagittal plant biases upper lats

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :

damn, great form

Oscar Gleeson :

Owen :

is chest supported close grip row good?

cha.liftz :

No lower back?

￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

2 months is this good?

s.o.s.1999_ :

Solid 🔥

laxzfits :

W man

meharprivate :

Can i use wide mag grip instead