@marlojonesbjj: 🧊 WHY IS CREATINE SO POPULAR? 💪 One of the most researched sports supplements out there 👇 ⚡ Helps your muscles produce energy during short, intense exercise 💪 Can support strength and power gains when combined with training 🏋️ Can help increase training performance over time 🧠 Creatine is also involved in how your brain uses energy 💧 It can increase water stored inside your muscle cells It’s not a magic powder — training, food and sleep still come first. 🔥 Would you take creatine? 👀 #Creatine #SportsScience #Strength #Athlete #BJJ

♧Arnas♧ :

my dad dont let me take creatine 😔

Cali :

its just unnecessary at this age and you wont notice any results this early. eating healthy with decent sleep is all you need

￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴ ￴ :

Darwin_gtd :

Noahhh_ :

Yo bebo el mismo agua bro

✝️ADRIAN✝️ :

✨Snopy✨ :

ℂ𝕒𝕞𝕒𝕣𝕘_____𝟘 :

e eu aqui gordo comendo salgadinho com sorvete

МАКСИК :

привет

Anas Al Badre Bogren :

😧 omg

AAH_EQ :

ripped

Denham⚽️🇿🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

Put another scoop trust

СЛАВА ТАРО :

Потом язвы желудка

Star17336 :

с детства на отраве

Its_oscar17🦇 :

Soy fan de las axilas de estos chicos, estoy bien ??

SABO :

it's not for your age bro

Sajid Ghafoor :

🥰🥰🥰

yender urango :

❤️👍❤️👍

𝕷𝖊𝖑𝖎𝖔_𝖎𝖇𝖟𝖟𝖟 :

😍😍😍

𝘊𝘭𝘢𝘴𝘴𝘪𝘧𝘪𝘦𝘥 :

👍👍👍