@hans_kruger_: #gym #gymtips #triceps #Fitness

Kruger

Open In TikTok:

Region: US

Wednesday 12 August 2026 19:03:03 GMT

430216

14477

50

234

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

smithers :

Katana extensions>>>

2026-08-14 20:37:41

32

Manok sa Lugaw :

aint katana extension same as overhead?

2026-08-14 23:00:25

166

PirateJesus :

thanks man, I've been looking for exercises to grow my tricep more

2026-08-28 00:34:32

0

Robert :

What's next? Sudoku extensions?

2026-08-28 12:20:30

0

rgucomp7 :

this type of vid be like: 1 name: normal 2 name: normal 3 name: normal 4 name: normal last name: some random shi name I never heard in my life

2026-08-23 19:05:01

50

Fishy :

yea those are hot ass, just stick to normal pushdowns

2026-08-13 21:02:32

64

Jakub718 :

I just do Single arm Cuffed tricep extension x2 and tricep pushdowns v bar x2

2026-08-22 19:41:28

11

martin.bllch :

Jm press on the smith >>>>

2026-08-26 15:17:47

2

Kubzy :

>>

2026-08-18 07:53:46

8

🎼milia :

yall doing the same thing as zottman batman whatever curls now😭🙏

2026-08-17 11:26:29

4

thistikoker45 :

Katana extension la🔥

2026-08-22 15:34:31

1

Glac0n :

Leon press 💀

2026-08-21 20:45:32

1

Lukeliss :

Just do a exercise you most comfortable with and you will get triceps

2026-08-21 12:35:10

1

jayden :

jm press

2026-08-18 19:14:30

5

￴kito :

what about using dumbbell??

2026-08-23 07:22:12

0

Bosanacipo :

Einfach dips machen fertig

2026-08-27 21:47:20

0

xaint :

susah alatnya katana tu

2026-08-25 12:42:29

0

Hyzen Berg :

katana extensions underrated fr🙏

2026-08-25 15:17:36

0

Kane🦉 :

Just do SA Tricep Extension bro

2026-08-25 07:12:02

0

To see more videos from user @hans_kruger_, please go to the Tikwm homepage.

Other Videos

#еркебулантоктар

#еркебулантоктар

#foryoupage❤️❤️ #salam ya mola Mehdi jan ❤️‍🩹🥀🖤#fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp

#foryoupage❤️❤️ #salam ya mola Mehdi jan ❤️‍🩹🥀🖤#fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp

I want this bracelet !! 😩💋🎀😭🫶🏻 #fypシ #viral #trending #foryoupage #unfreezemyacc

I want this bracelet !! 😩💋🎀😭🫶🏻 #fypシ #viral #trending #foryoupage #unfreezemyacc

#احمد_الكندي🔥🔥🔥 #اسرع_طريقة_لبيع_البيت_سياره #CapCut #fyp

#احمد_الكندي🔥🔥🔥 #اسرع_طريقة_لبيع_البيت_سياره #CapCut #fyp

Creamy Tomato Pasta with Wagyu Steak 🍝 🥩 Ingredients: •Olive oil and butter • 1 Ib pasta of choice • 2 shallots, finely chopped • 5 garlic cloves, finely chopped • 2 tbsp tomato paste • 1 cup heavy cream • ½-1 cup pasta water • 1 cup freshly grated Parmigiano Reggiano, plus more for serving • Fresh basil for garnish • 1 wagyu steak • 1 tbsp olive oil • Salt & pepper to taste • 1 tsp chili flakes • 1 tsp Italian seasoning Method: Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve about 1 cup of pasta water before draining. In a large pan over medium heat, add the olive oil, shallots, and garlic. Sauté until soft and fragrant. Stir in the tomato paste and let it cook for 2-3 minutes until rich and deep in color. Season with salt, pepper, chili flakes, and Italian seasoning. Pour in the heavy cream and mix until smooth. Add about ½ cup pasta water and stir. Add the grated Parmigiano Reggiano and mix until the sauce becomes creamy and silky. Add the cooked pasta directly into the sauce and toss until fully coated. Add more pasta water as needed to loosen the sauce. Season the wagyu steak with salt, pepper, and a touch of olive oil. Sear in a hot pan for a few minutes per side until beautifully caramelized and cooked to your liking. Let rest, then slice. Serve the pasta in bowls and top with sliced wagyu steak, fresh basil, and extra Parmigiano Reggiano. #wagyu #steak #pasta #food #asmr

Creamy Tomato Pasta with Wagyu Steak 🍝 🥩 Ingredients: •Olive oil and butter • 1 Ib pasta of choice • 2 shallots, finely chopped • 5 garlic cloves, finely chopped • 2 tbsp tomato paste • 1 cup heavy cream • ½-1 cup pasta water • 1 cup freshly grated Parmigiano Reggiano, plus more for serving • Fresh basil for garnish • 1 wagyu steak • 1 tbsp olive oil • Salt & pepper to taste • 1 tsp chili flakes • 1 tsp Italian seasoning Method: Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve about 1 cup of pasta water before draining. In a large pan over medium heat, add the olive oil, shallots, and garlic. Sauté until soft and fragrant. Stir in the tomato paste and let it cook for 2-3 minutes until rich and deep in color. Season with salt, pepper, chili flakes, and Italian seasoning. Pour in the heavy cream and mix until smooth. Add about ½ cup pasta water and stir. Add the grated Parmigiano Reggiano and mix until the sauce becomes creamy and silky. Add the cooked pasta directly into the sauce and toss until fully coated. Add more pasta water as needed to loosen the sauce. Season the wagyu steak with salt, pepper, and a touch of olive oil. Sear in a hot pan for a few minutes per side until beautifully caramelized and cooked to your liking. Let rest, then slice. Serve the pasta in bowls and top with sliced wagyu steak, fresh basil, and extra Parmigiano Reggiano. #wagyu #steak #pasta #food #asmr

About

Robot
API

Legal

Privacy Policy