I like to think of thoughts as these organisms looking for vessels, and they’re out there in the air like radio waves we tune into unless we meditate. Sometimes they’re good, sometimes parasites, but all are exhausting and we need to rest. Sleep ain’t rest, meditation is
2026-08-13 01:37:48
17
niknokitynok :
What a fantastic explanation, invaluable . Thank you I needed this!!
2026-08-14 23:35:39
2
Marta :
Spot on!!! Especially thinking “oh my gosh it’s happening” gets me every time!!!”
2026-08-13 14:49:04
31
Rizwan Ahmed :
wonderful explanation great❤️
2026-08-14 14:12:10
1
ahmed lux :
exactly what I needed to understand now thank you
2026-08-13 05:21:15
6
cain Samson otim :
I need someone to guide me how to meditate
2026-08-14 17:52:25
1
boom :
I've just actualy learn to just "observe" the thoughts, watch until end and you'll remember that you had occasions like that but it happend every now and then but you never actually committed to "train more"/test...
2026-08-14 16:09:35
2
midwestglobal 🐺⭐️🇳🇬 :
Yes I love the breath flow . I often rub my hands and then hold them apart from each other as it forms an energy ball & when I do it I can feel that same rise and fall within it . it’s beautifully in sync with the breath . Direct tactile stimulation of the biofield . Lately this has made me wake up way more cleaner in dreams . I astral projected some years ago and witnessed my own spirit . I always had a dream gift but lately they’ve been showing situations before they happen or showing certain objects and me seeing them later. real hyper realistic almost like a different chapter than previous years .
2026-08-14 04:44:24
5
the Karin effect :
who is this guy?
2026-08-14 19:48:36
0
Matthew Lecrone :
So beautifully explained
2026-08-13 10:44:28
6
wexfordwildvalleyhoney :
Thank you, I needed that awareness of my thoughts right now ☺️
2026-08-14 15:33:04
0
user3744939453207 :
I guess when you just say “YOU are not the thoughts in your head” it doesn’t hit the same
2026-08-13 01:44:25
9
Gez :
beautiful man x
2026-08-12 19:21:53
4
krill bait :
this is the exact process.. let the thoughts flow back to center
2026-08-14 09:47:21
3
billyMHOFU :
Somebody pls explain to me the benefits of maditation.
2026-08-13 03:54:12
1
ღ❁...ֆքɨʀɨȶʊǟʟʀɛƈօʋɛʀʏ...❁ღ :
But I see my thoughts. Do I look away? Or do i watch ut all?
2026-08-13 23:30:42
0
TizzyWomack 🇺🇸 :
Powerful
2026-08-13 07:15:18
2
teresahagen220 :
THAT IS ACTUALLY WONDERFUL KNOWLEDGE. Thank u. Canada 🇨🇦 🍁 xo
2026-08-13 05:56:49
4
scorpinéo :
merci simple
2026-08-13 06:17:31
1
cosminjoy :
wonderful!!!
2026-08-13 10:06:16
1
the_Alchemist888 :
thank you 🙏🏿
you still teach from a différent timaline
2026-08-12 23:25:47
1
Tipsy Jo :
this is awesome wisdom ♥️♥️🔥🔥
2026-08-12 23:26:48
1
Naturcodex :
I have no Problem with up and down
2026-08-14 12:43:37
0
Beauty in us💕 :
very true ❤️
2026-08-14 10:13:24
0
seth_rostofer :
Lessons from the past!!
2026-08-14 12:07:24
0
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