@markus.moves: Want better posture & energy? Grab a towel: Most “posture tips” don’t turn your upper back back on Let’s change this… These 4 towel moves instantly wake up the muscles that pull your chest up, flatten the belly pooch look, and make you feel more energized Bad posture isn’t just “weak abs” btw… It’s often an inactive upper back and “collapsed” chest. But when your upper back works? ✅ Your ribcage lifts ✅ Your shoulders sit better ✅ And your whole body looks leaner Now, grab a towel and do 100 reps of each: 1️⃣ High Pull Downs 2️⃣ Straight-arm pulls (left & right) 3️⃣ Front Raises 4️⃣ Big Arm Circles (both directions) Keep tension on the towel the whole time (don’t go “loose”) Save this and try it for 7 days straight — Markus

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Wednesday 12 August 2026 19:07:27 GMT