@petragenco: When I first started on my weightloss journey in my early 50s, these are some of the moves that helped me start my journey. All these exercises are just using your bodyweight. When you feel a bit stronger and more confident with the moves, then start to add some weights like I did. You can do all moves for 30 seconds and repeat 2 more times or you can try to do as many as you can and repeat 2 more times. Give me a follow if you need more health and weightloss tips for ladies our age xx

Petra Genco

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Wednesday 12 August 2026 19:18:59 GMT

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Comments

Christy :

How many for each for each exercise for someone just starting out? 153lbs 5’4”?

2026-08-16 04:44:21

jennipurr90 :

Lunges hurt my knees so bad😭

2026-08-24 04:42:03

christinefinchden :

and never eats cake ..... 😂

2026-09-14 13:50:45

appleuser72267727 :

if you have bad knees you can’t do squats or lunges

2026-08-20 03:48:50

Steve :

Looking amazing 🥰🥰🥰

2026-08-26 21:02:02

Sexylips55 :

I’m going to try it

2026-08-12 19:36:57

Wyluxe Collaboration :

HI! COLLAB? FOLLOW US

2026-08-14 00:09:58

. Marialuisa🎀 :

😂😂😂

2026-08-13 01:04:00

BeccaB :

💙💙💙

2026-08-13 00:05:48

user8365580307816 :

😂😂😂

2026-08-21 03:42:39

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