@ocdfriends: You can’t control your intrusive thoughts or the anxiety All you can control is how you perceive the thoughts, your attention, and your actions Master those things, and freedom begins If you want to learn these skills join my community (link in my bio) My community includes -Live weekly group calls -Video lectures with all the tools -Chat and community support -Homework and practices to ensure progress The first call is tonight 8/12 at 7pm est Not therapy, 18+ #ocd

anthony

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Region: US

Wednesday 12 August 2026 19:49:57 GMT