@trainwithque: #creatorsearchinsights #workoutoftheday You don’t have to do the same 3 booty exercises every glute day. 😂🍑 Today’s Wagon Wednesday Move of the Day: 🔥 Supported Weighted Curtsy Step-Downs Holding onto a stationary point takes some of the balance demand out of the movement so I can focus on what I actually want working — that planted leg + GLUTE. The key is NOT how far you can curtsy behind yourself. It’s the CONTROL. 👏🏽 🍑 Slow on the way down 🍑 Light tap with the free foot 🍑 Keep the working foot planted 🍑 Drive through the working leg to stand 🍑 Use the support for balance — not to pull yourself up I added a kettlebell for extra resistance, but master the movement with your bodyweight first. Control the DOWN. Own the UP. 🔥 Save this one for your next glute day. Visual Que Fitness ✨ #glutesfordays #gluteworkouts #workoutwithme

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Wednesday 12 August 2026 20:04:59 GMT