Jefferson Fisher
Region: US
Wednesday 12 August 2026 20:13:12 GMT
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Sam_takes_meds :
worked out for 3 months and lost nothing. about a month ago, I started a calorie deficit diet, and I'm down 20 pounds.
2026-08-13 18:01:10
38
zeropause0 :
Calorie deficit
2026-08-15 12:49:36
2
Bolstie Travel Pillow :
Eat more fruits and vegetables 🤷🏻♂️
2026-08-12 20:57:17
23
Suzie :
Push the plate 🍽️away, then pull it back 🤣
2026-08-13 06:04:06
24
alexandra’s mom :
That doesn’t help menopausal women who eat exactly the same and gain weight. Can you please expand your guidance to help everyone?
2026-08-13 02:36:19
5
Jbeautify :
He’s right though, it’s a calorie deficit- finally someone telling the truth 👏🏽
2026-08-13 02:26:34
22
Patrick Creedon :
Keto diet: 2 meals day High Protein Low Cards. Excercise regulates the bodies rythem which supports weight loss.
2026-08-13 05:24:52
5
Alby❌ :
Exercise is fantastic for health..
2026-08-14 16:27:21
0
Apple User488258689charlotte💕 :
I really recommend to learn about volume eating. That’s how I keep my weight steady ❣️
2026-08-12 22:25:12
2
L :
Exercise is just as important
2026-08-13 04:35:05
1
Jim :
Eat less… move more. Works every time.
2026-08-14 17:43:21
5
Ali Alasmari :
First fitness guy tells it as it is. Usually, doctors who do that.
2026-08-12 20:53:04
8
Ryoroyyor :
Walking
2026-08-13 05:07:22
6
tipsytales :
Facts!
2026-08-12 22:20:50
1
osi :
As a dietitian this has been my recommendation for 34. But some people just don’t want to hear it
2026-08-13 21:58:52
1
Changi44 :
lol exactly the most difficult
2026-08-14 15:01:14
1
Lila :
Endlich jemand der richtig weißt !😃
2026-08-13 06:18:09
1
Vasu :
Awesome Post.. so true..🤣🤣🤣🤣🤣🤣🤣. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
2026-08-13 13:51:35
1
Coach Dee :
Fair Point very well said!
2026-08-16 23:42:03
0
Lilly Mackeller :
I’ve been in a deficit for almost 2 years and my weight constantly goes up and down, but I think it’s more because I have a bunch of hormone problems and stress, but I can’t figure out how to lose weight with those things
2026-08-20 18:26:27
0
Okbutwhy :
Fiber
2026-08-18 04:59:30
0
Patti :
all about the calories 💯
2026-08-18 21:59:10
0
Mamba :
Walking
2026-08-18 09:57:38
0
Honey Ali :
Fact
2026-08-17 14:27:54
0
Billthephotoguy❌ :
Walk
2026-08-12 21:30:16
0
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