@sittingwithlauren: How do you feel towards somatic therapy? What does it feel like to slow down or turn toward your body? If you're curious about this approach, please visit the link in my bio and check out "Befriending What Feels Stuck" in our course section - a course that introduces somatic parts work for self exploration. In this course, we explore how we can approach protective parts in a compassionate and connected way that includes the ways they show up in our bodies. #somaticexperiencing #somatictherapy #shame #partsworktherapy

sittingwithlauren

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Tuesday 18 August 2026 15:00:00 GMT